
CF training program, phase 2, week 5 28/8/17 – 3/9/17
Week 5 of our new training phase, Louie is here. Read more about Louie here. last week looked like a good week from where your coaches where standing. Well done. This week we are looking to build upon week 4 you'll have a good idea of the movements and what weights, tempos and effort levels are expected of you. Im going... [Read more]