5 min warm up - less chat more action   Part A  (20 min) 1 power clean + 1 hang clean + 1 hang cluster + 2 thruster   Complete this EMOM x5 (light i.e. 45kg female) then E90s x4 (a bit heavier i.e. 50kg female) then E2M x3 (heavier still i.e 55-60kg female)   -----Rest 5 mins---- (more…)

This is an advanced class with minimal instruction. Please ensure that you understand the programme and all of the movements. (more…)

This is an advanced class. Please read the guidelines at the end. (more…)

This is an advanced class. Please read the guidelines at the end. (more…)

This is an advanced class. Please read the guidelines at the end. (more…)

This is an advanced class. Please read the guidelines at the end. (more…)

This is an advanced class. Please read the guidelines via the link at the end. The boys asked for a break from legs so this week will be a short, sharp upper body blast. (The deep heavy cave will return next week. And yes, with a lot of leg). (more…)