Welcome to Week 2 of our Xmas and New Year training program.
Week 2. It’s going to be a great week this week. You’re all carrying some solid gains from our last full training block and really smashed through Week 1. Well done. Same again this week. Remember, we are looking for some good, solid lifting. We’re working on our form and putting in some basic good ol’ breathing work.
Work hard, be nice to people and go easy on the pudding.