Welcome to week 3 of our xmas and new year training program.
Week 3. It’s getting a little bit more spicy this week. As well as your structural balance work, you have a couple of drop sets and some YGIG pieces. Don’t rush though these: always work your form first and if you need to take some rest, take it.
There are a couple of shorter WODs as well as one long WOD – and on Saturday we are asking you to do some synchronised work, which is always good for a laugh.
Work hard, be nice to people and go easy on the pudding.