Welcome to week 6 of our Xmas and New Year training program.
Week 6. It’s the final week of this short but funky phase. It’s pretty simple: we are following our normal plan with a good mixture of basic lifting, breathing work and laughs and giggles.
People, have a great New Year. Enjoy yourselves, drink well, eat better and work harder.
Be nice to people and go easy on the pudding.
(more…)Welcome to week 5 of our Xmas and New Year training program.
Week 5. It was always going to be a funny week this one.
You’ll note we have put some park workouts in for you peeps who want to work off – or pre-empt – the Xmas blow-out.
People, have a great time. Enjoy yourselves, rest well, eat well, work hard, be nice to people and go easy on the pudding.
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Welcome to week 4 of our xmas and new year training program.
Week 4. Its almost time for that full blown x mad week so let try and focus in on this week and lets get as much out of it as you can.
We are asking you to do a few drop sets on some of your basic lifts. With a drop set you want the reps to go up as the weight come down, its a great way to get some more volume into you – always with good form don’t be a hero for extra reps.
Work hard be nice to people and go easy on the pudding.
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome!
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Welcome to week 3 of our xmas and new year training program.
Week 3. It’s getting a little bit more spicy this week. As well as your structural balance work, you have a couple of drop sets and some YGIG pieces. Don’t rush though these: always work your form first and if you need to take some rest, take it.
There are a couple of shorter WODs as well as one long WOD – and on Saturday we are asking you to do some synchronised work, which is always good for a laugh.
Work hard, be nice to people and go easy on the pudding.
