Archives

Heavy Metcon 27/2/2019

Posted 26th February 2019 by Geoff Stewart
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This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Heavy Metcon 20/2/2019

Posted 19th February 2019 by Geoff Stewart
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This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome!

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Crossfit Program – 18/02/2019 to 24/02/19

Posted 14th February 2019 by Josh Schouten
Crossfit

Moving to week three of February we’re looking at progressing through the rep schemes, some lower, some higher. Add that little bit of tin, grit the teeth and put in some hard work. If you missed it last week, the CrossFit Open is nearly upon us. So if you would like to know a little more about what Sundays CrossFit sessions will be like please read here.

As you might have noticed we have now got the CrossFit Hackney pride T-shirts in. If you’re looking for a good old workout top with some bling come pick up a limited edition T-shirt up and rep it in your next class. Ask nicely and we might even have a tote bag to go with it!

 

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