
We have come to the end of Autumn training phase and hopefully you have built even more robustness to withstand the on slaught of the pre x-mas, x-mas and post x-mas party sessions. We are happy with the way the plan laid it-selfout as with all these things there has been some good, some not so good and some ace feedback but on the whole fun has been had and the team is look fitter and stronger.
This training block, we’re calling it a block because it’s not really long enough to be a phase is going to a short 4-week blast to take up to said party time. We have no specific goals with this short phase apart from “building a better you”. Yes, I know it’s a cheese saying but you know not so deep down we all love it.
You’ll be delighted to hear that we have an amazing guessed programmer stepping in and spicing up the 2 weeks before the x-mas break so eye peeled, hair washed, legging tight and buns firm.
Lets get into it Week 1-4. Enjoy x
Monday – Squats and 14min
Tuesday – Snatching and testing
Wednesday -Thrusters and 7mins
Thursday -Unicorn ninja magic stuff
Friday – Deadlift, bench press and 6mins
Saturday – Cleans and EMOM
Sunday – The seven (more…)