The session days for StrongCon are listed below. These are for the 6-week trial to give all classes a taster of the different workouts. The program has been adjusted slightly to allow for a bigger class size (12 people instead of 8) so do check it out - link at the bottom. If it becomes too much of a squeeze... [Read more]

As many of you know I am skiving off to Malaysia and Indonesia for 3 weeks soon. I figured doing a course related to mobility on the other side of the planet would justify extending my trip into a holiday. Fear not, you will be in good hands, in my absence Leticia will be running the classes. For those of... [Read more]

Week 10 of 12 . Week 10, Basic lifting patterns this week, 5x5 is the order of the week. Monday - Cleans, pull ups and "inverse" a repeat from week 6 Tuesday - Bench press and 2minutes and 1minute. Wednesday -Clusters and “Rugrats” Thursday -Unicorn ninja magic stuff Friday - Deadlift, pressing  and YGIG Saturday - Snatching and  a "Hot... [Read more]

Week 9 of 12 . Week 9, We are back to our basic lifting session. Lots of 5x5 sets this week. In lifting and fitness terms these are some magic numbers we would like you look at lifting a good % of your 1RPM to build some good capacity at a good weight. Work your WODs keep it clean. Monday... [Read more]

This month we are working on higher percentages, building towards maxing out in December. A few drills to focus on faster turnovers and being more solid in the catch position! Week 1 Monday A: Backsquat - 1x10@25%, 1x5@50%, 1x3@60%, 5x3@70% B: Power Snatch - 1x5@50%, 1x4@60%, 1x3@70%, 1x2@80%, 1x1@85% C: Snatch - 1x3@50%, 1x2@60%, 1x2@70%, 1x1@80%, 1x1@85,1x1@90%, 4x3@85% D: Pendlay... [Read more]

As a lot of you are aware, we don’t often do deals but when we do, we want to keep it tight and close to home so we do love the refer a friend offer.   If you introduce a friend* to Momentum between now and the end of November 2019, both you and your friend will each receive 30... [Read more]