So how is lockdown 3.0 treating you people? Any major disasters? Have we fallen into bad habits? Or are we keeping those peckers up and getting on with it…..
We are keeping it going in the gym, it’s a bit quiet, bit cold and there is a bit to much space. Josh has found a line in really bad jokes, Geoff things anything sort of mother joke is funny and has rediscovered the original “OG” doughnut. Steve is still wearing shorts. Anthony B hurt his back watching telly so can’t do much but is eating like a true king and Bruce the dog is just being spoilt and eating anything including, gloves, coats, knee sleeves (used) wrist straps, plastic bottles, empty coffee cup but not much real food.
Away less about us and more about training. New week new program. We have switched the days around and got 2 new complexes for you to master. Remember with the complex work we want you to try and flow from movement to movement -steady and strong is the key. The stick work isn’t going any were people so please just do it because it’ll keep your form on point and help with your mobility.
Good luck, keep it clean and safe.
Momentum massive.
- We will be putting out some mobility video over the next few weeks, so keep your eyes peeled.