Now we've made it to the last couple of weeks in the year where we are going to have a little fun with the workouts. Nothing outrageous, nothing over the top just consistent training for those who are still around London Town. We will still have the daily wod's and workouts so please come and get a sweat on... [Read more]

  Weekly Schedule - Week 8 of 8   With this being the last week of our structured programming for 2021 let's aim to get some markers laid down in terms of our strength and fitness. We've had a great year, since coming back off the lock downs the general fitness level had dipped. Adding in 6 months of a... [Read more]

  Weekly Schedule - Week 7 of 8   With only 2 weeks of programming before we have a bit of randomised fun coming into Christmas and New years let's aim to get some good numbers on the board. Where you see percentages let try and stick to these as much as possible. Move the bar faster at these numbers,... [Read more]

  Weekly Schedule - Week 6 of 8   Monday – Squats & Cleans (Variations) Tuesday – Push Press / Bench & Chins Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch & Deadlift (Variations) Saturday – Clean & Jerk (Variations) (more…)

Hello everyone, This blog is to give a little update of what is to follow in gymnastics for the rest of the year. I attempted to take a page out of Jenna’s book and draw a work of art on the gymnastics board that probably makes no sense...So let me explain. You will see a chart of boxes with ring... [Read more]

  Weekly Schedule - Week 5 of 8   Monday – Squats & Cleans (Variations) Tuesday – Push Press / Bench & Chins Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch & Deadlift (Variations) Saturday – Clean & Jerk (Variations) (more…)

  Weekly Schedule - Week 4 of 8   Monday – Squats & Cleans (Variations) Tuesday – Push Press / Bench & Chins Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch & Deadlift (Variations) Saturday – Clean & Jerk (Variations) (more…)