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CrossFit Training program 14th – 20th February

Josh Schouten | 12-02-2022
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 1 Rep with 3 seconds pause, complete 3-4 more reps after the first rep Rest 120   B: BB Bulgarian Split Squats 3 x 6-8 Rest 10sec... [Read more]

CrossFit Training program 7th – 13th February

Josh Schouten | 05-02-2022
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 4-6 @ 40×0  Rest 60   B: Split Squat BB 3 x 6 Rest 10sec B2: Single Leg Straight Leg Hip Thrust – pause at the top... [Read more]

Gymnastics Program FEB

Anthony Masters | 02-02-2022
Hi gang, So we go into phase 2 of the muscle up program, here we will be working on a couple of sticking points such as the transition from below to above the rings & grip strength. (more…)

Barbell Club 21-weeks

Jenna Fisher | 30-01-2022
The next Barbell Club phase will run for 20-weeks and will be followed by a 1RM test week. Tuesdays - MAX day, lower body Thursdays - MAX day, upper body Saturdays - SPEED day, lower body Sundays - SPEED, upper body The 21-week program: Barbell Club - 21-weeks from February 2022 After the core lift, really focus on strengthening the... [Read more]

CrossFit Training program 31st – 6th February

Josh Schouten | 29-01-2022
  Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 5-7 @ 40×0  Rest 60 A2: Chin Up 4 x 3-6 @ 40×0 Rest 90   B: Split Squat BB 3 x 6 Rest 10sec B2:... [Read more]

Olympic Lifting – Cycle 1 (2022)

Anthony Waller | 28-01-2022
Olympic Lifting Cycle (1)  The first of our 2022 Olympic Lifting Cycle is here and by the beard of Zeus we shall make it rain gains. The programme consists of three different days, each building over the course of 12 weeks to the peak of Mount Olympus where the sweet nectar of the gods shall bless you with almighty strength... [Read more]

CrossFit Training program 24th – 30th January

Josh Schouten | 22-01-2022
  Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & CHest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 7-10 @ 40×0  Rest 60 A2: Chin Up 4 x 4-7 @ 40×0 Rest 90   B: Split Squat BB 4 x 6-8 Rest 10sec B2:... [Read more]

Barbell Club – January

Jenna Fisher
  The next two weeks of Barbell Club will be teaching you some new movements and giving you time to explore what weight you can lift. Often with new movements, the first week or two is lost to trying to figure out what weight to have on the bar and inevitably doing a lot of sets with a load that... [Read more]