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CrossFit Program -25th September – 1st October 2023
Week 8. The final week of this somewhat short training block. You have another 2 tests this week as well as all the fun and games as normal. Monday – Deadlift/bench -Intensification Tuesday – Snatch /front squats Wednesday – Conditioning Thursday – Gymnastics Friday – Clean Saturday – Back squats-Intensification Sunday - Service Monday – Deadlift/bench -Intensification Sumo Deadlift 5x3... [Read more]