Momentum

    WRAP PARTY 4/6    Strength does not come from physical capacity. It comes from an indomitable will.   See you at work.   Monday – Bench Press  Tuesday – Back Squat  Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift  Saturday – Strict OH Press  Sunday - Sunday Service   Monday    A1. Bench Press x 8-6-4-2-2  *... [Read more]

Welcome to November's Barbell Basics program! We have some great momentum going into the last quarter of the year. Continuing from last month, Days 1 and 2 will focus on full-body workouts, while Day 3 will target glute gains—especially beneficial for those who love running, cycling, or spend too much time sitting at a desk. On the flip side, for... [Read more]

You are entering phase 5 of your Barbell club program. This will carry you through Christmas and into the new year. In this phase, we are sticking to our split, which works well. The exercise selection has some variation, but we have kept several exercises the same. We do this so you can understand the weight you can use. Variation... [Read more]

StrongCon The last Cycle of StrongCon for 2024 This time it’s an 8 week programme that will take you through the festive period into the New Year. This way you can keep moving throughout this season and never feel like you’re missing out and move into 2025 with a bang! We’ve flipped back to some undulating strength which means, one... [Read more]