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Strong-con April 2026

Geoff Stewart | 29-03-2026
Strong-Con Program – April 2026 Into April we go and Strong-Con is busy and we are seeing some great you guys are getting stronger and fitter. Strong-Con cuts that middle ground between Barbell Club and Met-Con—shifting some tin, focusing on quality movement, and working the whole body. Strong-Con was designed as a hybrid class, combining: Our much-loved Momentum Met-Con format... [Read more]

Barbell club April 2026

Geoff Stewart
Welcome to Barbell Club 2026 As we head into April 2026, Barbell Club, you have two new whole-body approach workouts on the board. We’ve left the text below as an explanation of our whole-body approach methodology. Why a whole-body approach instead of splitting the body into separate days (like “leg day” or “chest day”)? Whole-body training works all major muscle... [Read more]

CrossFit Programme March 23rd – 29th

Anthony Waller | 22-03-2026
    Block One - 2026   Week 8/8   TEST WEEK   You made it, the first cycle of 2026 is almost complete. Now is your chance to nudge that bar a little higher and see what all your hard work has amounted to. This is only the beginning so remain calm, keep focused on the bigger picture and... [Read more]

CrossFit Programme March 16th – 22nd

Anthony Waller | 15-03-2026
    Block One - 2026   Week 7/8   "I hate resting, but I love what rest allows me to do.” – Tia-Clair Toomey   “The magic happens when you don’t give up, even though you want to.” – Rich Froning   See you at work.   Monday - Non CF Momentum Programming Tuesday - Squat - Press -... [Read more]

CrossFit Programme March 9th – 15th

Anthony Waller | 08-03-2026
    Block One - 2026   Week 6/8   The greatest wealth is health. It never gets easier, you just get better so we rest, recover and repeat. See you at work.   Monday - Non CF Momentum Programming Tuesday - Squat - Press - Snatch Wednesday - Conditioning / Benchmark Girls Thursday - Gymnastic Skills - Strength -... [Read more]

CrossFit Programme March 2nd – 8th

Anthony Waller | 01-03-2026
    Block One - 2026   Week 5/8   The wheels keep turning. Attitude and effort are always within your control and not everything you do is for you. Growth happens outside your comfort zone. Small steps lead to big changes.   See you at work.   Monday - Non CF Momentum Programming Tuesday - Squat - Press -... [Read more]

Barbelll club March 2026

Geoff Stewart
Welcome to Barbell Club 2026 As we head into March 2026, Barbell Club, you have two new whole-body approach workouts on the board. Why a whole-body approach instead of splitting the body into separate days (like “leg day” or “chest day”)? Whole-body training works all major muscle groups in each session. That means each muscle gets stimulated multiple times per... [Read more]

Strong-con March 2026

Geoff Stewart | 28-02-2026
  Strong-Con Program – March 2026 Strong-Con is busy people, and we are seeing some great you guys are getting stronger and fitter. Strong-Con cuts that middle ground between Barbell Club and Met-Con—shifting some tin, focusing on quality movement, and working the whole body. Strong-Con was designed as a hybrid class, combining: Our much-loved Momentum Met-Con format Key elements of... [Read more]

Barbell Basics March 2026

Josh Schouten
March, what can I say. It's come around quick. Time to take all of this restricted rest periods and start with focus on getting some dynamic efforts happening. For this months Barbell Club we are going to be using a escalating density protocol. Escalating Density Training (EDT) is a strength and hypertrophy training protocol created by coach Charles Staley (introduced... [Read more]