HMC
This is an advanced class you need tone competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck.
Crossfit program 26th/7/2019 -1st/8/2019
Week 4 of our August training program.
Again a similar story to last week layout and format. Its our final week in August so let see what we got.
Monday: Clean and jerk getting heavy and use your rest.
Tuesday: Structural balance and heavy cuddles.
Wednesday: Upper body work and a just suck it up.
Thursday: Gymnastics -mystical magic
Friday: Snatching and keep it smooth.
Saturday: Deadlifts and a “tailspin”.
Sunday: “MeterMaid”.
Heavy Metcon21/8/2019
HMC
This is an advanced class you need tone competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck.
Crossfit training program 19/8/2019 -25/8/209
Week 3 of our August training program.
Its a similar story to last week we want you to work hard feel the groove make some gains and have fun please.
Monday: Clean and jerk getting heavy and some big numbers
Tuesday: Structural balance and love those hamstrings.
Wednesday: Upper body work and a muscle burn.
Thursday: Gymanstics -magic
Friday: Snatching and a partner smash up.
Saturday: Thruster and a work rest partner workout.
Sunday: Some “HERO” shit going down the “ARTIE”.
Heavy Metcon 14th/7/2019
HMC
This is an advanced class you need tone competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck.