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Heavy Metcon 28/9/2019

Posted 27th August 2019 by Geoff Stewart

HMC

This is an advanced class you need tone  competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck.

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Crossfit program 26th/7/2019 -1st/8/2019

Posted 25th August 2019 by Geoff Stewart

 

 

 

Week 4 of our August training program.

Again a similar story to last week layout and format. Its our final week in August so let see what we got.

 

Monday: Clean and jerk getting heavy and use your rest.

Tuesday: Structural balance and heavy cuddles.

Wednesday: Upper body work and a just suck it up.

Thursday: Gymnastics -mystical magic

Friday: Snatching and keep it smooth.

Saturday: Deadlifts and a “tailspin”.

Sunday: “MeterMaid”.

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Heavy Metcon21/8/2019

Posted 21st August 2019 by Geoff Stewart

HMC

This is an advanced class you need tone  competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck.

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Crossfit training program 19/8/2019 -25/8/209

Posted 18th August 2019 by Geoff Stewart

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Week 3 of our August training program.

Its a similar story to last week we want you to work hard feel the groove make some gains and have fun please.

 

Monday: Clean and jerk getting heavy and some big numbers

Tuesday: Structural balance and love those hamstrings.

Wednesday: Upper body work and a muscle burn.

Thursday: Gymanstics -magic

Friday: Snatching and a partner smash up.

Saturday: Thruster and a work rest partner workout.

Sunday: Some “HERO” shit going down the “ARTIE”.

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Heavy Metcon 14th/7/2019

Posted 13th August 2019 by Geoff Stewart

HMC

This is an advanced class you need tone  competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck.

(more…)