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Barbell Basics April 2026

Josh Schouten | 31-03-2026
Welcome to Q2! We've had the request for max pull up results from some of you lot. Wednesday mornings will be all about those arm gains. Make sure you wash your hair the night before as you might not reach your forehead after this. Please be sure to bring your recording device. Note pad and pen is great! For those... [Read more]

Gymnastics April 2026

Josh Schouten
It''s the end of Q1. For the first week we will see our testing sheets again. You can print them out here... You'll see the Gymnastics levels score sheet at the bottom of this program. If you have not printed this and completed some of the tests I would like to you do so in class and I will allocate... [Read more]

CrossFit Programme March 30th – April 5th

Anthony Waller | 29-03-2026
    Block Two - 2026   Week 1/8   And just like that the second block of the year is underway. Amazing work from everyone last week, the ceiling has been raised and new goals have been set.   It never gets easier, you just get better. Showing up is half the battle. Be patient with yourself. Results take... [Read more]

Strong-con April 2026

Geoff Stewart
Strong-Con Program – April 2026 Into April we go and Strong-Con is busy and we are seeing some great you guys are getting stronger and fitter. Strong-Con cuts that middle ground between Barbell Club and Met-Con—shifting some tin, focusing on quality movement, and working the whole body. Strong-Con was designed as a hybrid class, combining: Our much-loved Momentum Met-Con format... [Read more]

Barbell club April 2026

Geoff Stewart
Welcome to Barbell Club 2026 As we head into April 2026, Barbell Club, you have two new whole-body approach workouts on the board. We’ve left the text below as an explanation of our whole-body approach methodology. Why a whole-body approach instead of splitting the body into separate days (like “leg day” or “chest day”)? Whole-body training works all major muscle... [Read more]

CrossFit Programme March 23rd – 29th

Anthony Waller | 22-03-2026
    Block One - 2026   Week 8/8   TEST WEEK   You made it, the first cycle of 2026 is almost complete. Now is your chance to nudge that bar a little higher and see what all your hard work has amounted to. This is only the beginning so remain calm, keep focused on the bigger picture and... [Read more]

CrossFit Programme March 16th – 22nd

Anthony Waller | 15-03-2026
    Block One - 2026   Week 7/8   "I hate resting, but I love what rest allows me to do.” – Tia-Clair Toomey   “The magic happens when you don’t give up, even though you want to.” – Rich Froning   See you at work.   Monday - Non CF Momentum Programming Tuesday - Squat - Press -... [Read more]

CrossFit Programme March 9th – 15th

Anthony Waller | 08-03-2026
    Block One - 2026   Week 6/8   The greatest wealth is health. It never gets easier, you just get better so we rest, recover and repeat. See you at work.   Monday - Non CF Momentum Programming Tuesday - Squat - Press - Snatch Wednesday - Conditioning / Benchmark Girls Thursday - Gymnastic Skills - Strength -... [Read more]

CrossFit Programme March 2nd – 8th

Anthony Waller | 01-03-2026
    Block One - 2026   Week 5/8   The wheels keep turning. Attitude and effort are always within your control and not everything you do is for you. Growth happens outside your comfort zone. Small steps lead to big changes.   See you at work.   Monday - Non CF Momentum Programming Tuesday - Squat - Press -... [Read more]