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Momentum Training 2020 offer.

Posted 31st December 2019 by Geoff Stewart

Good day and welcome to 2020 and the Momentum Training new year special offer. We don’t do very many special offers so make the most of this one whilst its there.

 

Get 15% off any new purchase (class packs, foundations, regular memberships) from today until 31 January 2020 using the code 2020*. The code is limited to one use per customer so make the most of it – if you were thinking of buying a year up front, now’s the time to do it. For purchases of new monthly memberships, the discount will only apply to the first month’s charge, following which, the full charge will apply until the membership is cancelled. Any questions, drop us an email on info@momentum-training.com.

 

Be fast and train hard.

Crossfit program 23rd to 29th December

Posted 22nd December 2019 by Geoff Stewart

 

Lets get into it Week 4-4. This weeks programming is brought to you by the legend that in Anthony W. Its going to ask you some question and take you out of your comfort zone and hopefully keep you on the rail through this crazy week.

 

Keep those pies warm…..

Monday – Squats and 8s

Tuesday – Deadlifts and 5rounds

Wednesday -Closed

Thursday -Closed

Friday – Closed

Saturday – All the fun

Sunday – Even more fun (more…)

StrongCon Christmas Schedule and Workouts

Posted 15th December 2019 by Jenna Fisher

The six-week trial for this new class has come to an end.  It was such a success that the original design of 8-people per class was extended to 12 (and remained fully booked through to the end of the trial), an extra session was added to Wednesdays at 7.30 pm, and a further session will be at 7am on Fridays as of the 3rd of January.

In the meantime, there will be a new set of workouts and they will be delivered over this traditionally quieter period (16th December – 12th January) as per the schedule below.

After this period, the new three-month program will commence on Monday 13th January and will be six-days per week every week. There will also be an increase from four programmed workouts to six – a different one for each day of the week.

In the meantime, click on the link for the Christmas program and click on [more] for the timetable.

StrongCon Christmas Interim Program

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Crossfit program 16th – 22nd December

Posted by Geoff Stewart

 

Lets get into it Week 4-4. This weeks programming is brought to you by the legend that in Anthony W. Its going to ask you some question and take you out of your comfort zone and hopefully keep you on the rail through this crazy week.

 

Keep those pies warm…..

Monday – Squats and an AMRAP

Tuesday – Deadlifts and AFAP

Wednesday -Snatch and AMRAP

Thursday -Unicorn ninja magic stuff

Friday – Bench press and YGIG

Saturday – All the fun

Sunday – Even more fun (more…)