Strong Con – June – week 4
StrongCon - June - week 4
CrossFit Programme June 24th – 30th
The Reshuffle “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” See you at work. Monday – Front Squat + Snatch Tuesday – Bench Press + Pull Ups + Dips Wednesday – Conditioning Thursday – Gymnastics Friday – Back Squat + HSPU + Clean & Jerks Saturday – Press... [Read more]
Strong Con – June week 3
StrongCon - June week 3 workouts
CrossFit Programme June 17th – 23rd
TEST WEEK 🚨 “If you take time to realize what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and... [Read more]
Strong Con – June week 2
Strength format remains the same for the rest of June. Cardio changes every week. Strong Con - June week 2
CrossFit Programme June 10th – 16th
NEW CYCLE 🚨 Week 10 “Discipline is the bridge between goals and accomplishment.” See you at work. Monday – Press + Dips Tuesday – Pulls + HSPU + Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Front Squat + Snatch Saturday – Deadlift + Bench + Pull Ups Sunday - Sunday Service... [Read more]
Barbell Club – June
Barbell Club - June 2024 Since there have been a lot of new people in the gym recently, I have made this month's B format simple to follow so that everyone can get comfortable with their new space and team. Part A will continue with our current strength program, progressing to some heavy 5s. Part B will focus on hypertrophy... [Read more]
CrossFit Programme June 3rd – 9th
NEW CYCLE 🚨 Week 9 “If something stands between you and your success, move it. Never be denied.” See you at work. Monday – Press + Dips Tuesday – Pulls + HSPU + Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Front Squat + Snatch Saturday – Deadlift + Bench + Pull Ups... [Read more]
CrossFit Programme May 27th – 2nd June
NEW CYCLE 🚨 Week 8 - Deload Massive start to the week, as we pay homage and remember those that serve everyday to protect us around the world. This week we recoup and regain a little energy before the final stretch of the programme. With new PBs and glory awaiting your arrival just a few weeks from... [Read more]