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Strong Con – March W1

Jenna Fisher | 03-03-2024
Strong Con - March - Workout 1 Half the class start on A and half on B, then switch. On Tuesday evenings, DB cyclist squat instead of sled push as there is a class in the sled room. (more…)

CrossFit Programme March 4th – 10th

Anthony Waller | 01-03-2024
    Week 8/10 ~ Deload    The hard yards are being earned and you've arrived at another rest stop. As we take this week to recharge a little, allow yourself a moment to reflect back on the effort and energy you've plunged into your training so far. The CrossFit Open is here too and whether or not you're competing... [Read more]

Barbell Club – March

Jenna Fisher | 29-02-2024
The fifth week of the month will be a 1 rep max test week. To accommodate the sharing of equipment, the exercises in the hypertrophy section of the class can be completed in any order. You may also find it appropriate to adjust the order to allow a muscle group more recovery. As always, if you would like to use... [Read more]

CrossFit Programme February 26th – March 3rd

Anthony Waller | 24-02-2024
    Week 7/10 ~ “You were born an original, don’t die a copy" John Mason I’ve come here to chew bubblegum and kick ass and I’m all out of bubblegum. See you at work. Lessgo!   🚨‼️New Training Cycle‼️🚨   The training cycle is 10 weeks long. Taking us up to the week commencing 11th December   Strength elements... [Read more]

CrossFit Programme February 19th – 25th

Anthony Waller | 18-02-2024
    Week 6/10 ~ Over the Hill  Four weeks remaining until the first retest week of 2024 begins. With focused minds we continue to check in and bank quality reps, quality sets and quality session after session. The CrossFit Open is just around the corner and already so many of our members are enjoying the spoils of the competition... [Read more]

CrossFit Programme February 12th – 18th

Anthony Waller | 11-02-2024
    Week 5/10 ~ Halfway    Wave two is underway and new levels are within reach as we make the steady climb throughout the first cycle of 2024.   "If you can say the word “Good,” then guess what? It means you're still alive. It means you're still breathing. And if you're still breathing, that means you've still got... [Read more]

CrossFit Programme February 5th – 11th

Anthony Waller | 04-02-2024
    Week 4/10 ~ Deload   With the first wave of 9/6/3 complete, we allow the body to recover as much as possible this week as we look ahead to percentage increases and some new filthy accessory work in the second wave. The year is still incredibly young with opportunities and time still very much in our favour. The... [Read more]

Gymnastics – Feb programming

Anthony Masters | 31-01-2024
Hello everyone, as we go into February a new gymnastics phase starts. Here is what to expect for the next couple of months. CrossFit Gymnastics (PM class): 8 week Handstand phase begins (Feb - Mar) Gymnastics (AM class): 8 week spine & ring routine phase (Feb - Mar) (more…)