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CrossFit Programme December 8th – 14th

Anthony Waller | 07-12-2025
    The Ride Out   Week 2   I’ve failed over and over again in my life and that is why I succeed. Once you are exercising regularly, the hardest thing is to stop it. The secret of getting ahead is getting started.   See you at work.   Monday - Press + Snatch Tuesday - Back Squat +... [Read more]

Gymnastics – December 2025

Josh Schouten | 01-12-2025
Now you are reading this I would like you to do me a favour an print out this test sheet. Bring it with you for class and we will work out way through this in December and then refine these movements for 2026! I look forward to seeing you all in class. Please read and Print:    Section #1 -... [Read more]

Barbell Basics December 2025

Josh Schouten
As most of you have made te request to keep some of the pull up specific movements in there we have kept this on day 1 of the program. Aside from this we will be focusing on the higher rep main lifts. On a Tuesday night we will have a slightly modified program at we see some sled work included... [Read more]

CrossFit Programme December 1st – 7th

Anthony Waller | 30-11-2025
    The Ride Out   Week 1   Push harder than yesterday if you want a different tomorrow. The real workout starts when you want to stop. Take care of your body. It’s the only place you have to live.   See you at work.   Monday - Press + Snatch Tuesday - Back Squat + Clean Wednesday -... [Read more]

Strong-Con -December 2025

Geoff Stewart
Strong-Con is going from strength to strength!Remember, people — this isn’t just another Metcon class. It’s Strong-Con, which means lifting heavy, squeezing out every rep, applying progressive overload, having fun, and seeing the results roll in. Strong-Con was designed as a hybrid class, combining elements from our much-loved Momentum Metcon format, key aspects of CrossFit, and years of experience across various... [Read more]

Barbell club December 2025

Geoff Stewart
Welcome to the December 2025 Barbell Club Program People of Momentum Training, The December Barbell Club is up and running! We’re bringing back the trusty 2-day split. This lets us really dial in our focus and work the whole body, with each program emphasizing either a lower pull and upper push, or a lower push and upper pull. Your A set is... [Read more]

CrossFit Programme November 24th – 30th

Anthony Waller | 23-11-2025
    The Reshuffle   As we close out the final training cycle of the year it's time once again to mix things up and keep the body guessing. Over the last few weeks of the year we'll be using a mix of strength training and accessory movements. Keeping things moving and making use of those winter calories.   Take... [Read more]

Learn to Lift – November

Josh Schouten | 20-11-2025
WHAT IS OUR LEARN TO LIFT INTRO COURSE AND WHO IS IT FOR? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more.   WHAT DOES THE COURSE INVOLVE? 1.5-2 hours with us to get you that... [Read more]

CrossFit Programme November 17th – 23rd

Anthony Waller | 16-11-2025
    Fifth Cycle 2025   Week 8 - TESTING    I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion. We are what we repeatedly do. Excellence then is not an act but a habit. The body achieves what the mind believes.   See you at... [Read more]