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CrossFit Programme June 29th – July 5th

Anthony Waller | 28-06-2026
    Block Three - 2026   Week 6/8   You must expect things of yourself before you can do them. Action is the foundational key to all success. You did not wake up today to be mediocre.   See you at work.   Monday - Non CF Momentum Programming Tuesday - Back Squat - Pull Ups - Snatch Wednesday -... [Read more]

Geoff Stewart
WELCOME TO BARBELL CLUB – JULY 2026 July is here, and it's hot! For many people, that means holidays are on the horizon. In our book, that's even more reason to focus on getting stronger, building quality muscle, and working towards those physique and performance goals. This training block will run for 6 weeks, with a clear focus on improving... [Read more]

Barbell Basics – July – 2026

Josh Schouten | 27-06-2026
This month we are going to have a challenge on the 5 x 5 method. Our aim it to lift the most weight over the 5 reps and 5 sets. For example 5 x 50kg = 250kg total for the set or 1250kg over the five sets. Recording the weights and progressing 2-5% week on week is our target this... [Read more]

CrossFit Programme June 22nd – 28th

Anthony Waller | 21-06-2026
    Block Three - 2026   Week 5/8   Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind. Acknowledge the fear and do it anyway. Allow yourself the opportunity to get uncomfortable.   See you at work.   Monday - Non CF Momentum Programming Tuesday -... [Read more]

CrossFit Programme June 15th – 21st

Anthony Waller | 14-06-2026
    Block Three - 2026   Week 4/8   The best way to predict your future is to create it. The barbell doesn’t lie. Strong is what happens when you run out of weak.   See you at work.   Monday - Non CF Momentum Programming Tuesday - Back Squat - Pull Ups - Snatch Wednesday - Conditioning / Benchmark... [Read more]

CrossFit Programme June 8th – 14th

Anthony Waller | 07-06-2026
    Block Three - 2026   Week 3/8   A one-hour workout is 4% of your day. No excuses. Technique first, intensity second, weight third. The only place success comes before work is in the dictionary.   See you at work.   Monday - Non CF Momentum Programming Tuesday - Back Squat - Pull Ups - Snatch Wednesday - Conditioning... [Read more]

CrossFit Programme June 1st – 7th

Anthony Waller | 31-05-2026
    Block Three - 2026   Week 2/8   The only bad workout is the one that didn’t happen. Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it. The harder you work for something, the greater you’ll feel when you achieve it.   See you at work.   Monday - Non CF Momentum Programming... [Read more]

Barbell Basics – June – 2026

Josh Schouten
Moving on from the 6-12-25 method we will now use the experience with higher reps to move on to a slightly heavier stimulus. The 8-12-20 method. Essentially it the same process as last month. Although we change the exercise slightly to change the stimulus on the body. The  8-12-20 method is a high-intensity weight training technique designed to maximise muscle... [Read more]

Strong-con June 2026

Geoff Stewart
Strong-Con Program – June 2026 It’s June, people — time is flying! Summer is  here, and we need to keep up the tempo. We’ve built a great base, and the skills are coming along nicely. Let’s keep going: putting more weight on the bar, grabbing the big dumbbells, and getting after it. What is Strong-Con? Strong-Con sits between Barbell Club... [Read more]