CrossFit Program -24th July – 30thJuly 2023
Week 3. Enjoy x Monday – Snatch Tuesday – Squat Wednesday – Conditioning Thursday – Gymnastics Friday – Clean & Jerk Saturday –Deadlift Sunday - Service Monday – Snatch Snatch high pull, muscle snatch, power snatch, OHS 2,2,2,2 3 position snatch 2sec pause at shin, knee, pocket 6x1 E90sec C Snatch @60%+ 10x1 EMOM 3 RFT 400m Run or kcals... [Read more]