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Heavy Metcon 5/10/16

Geoff Stewart | 04-10-2016
              3 is the magic number   Warm up For workout   Working with a partners in a YGIG format AFAP for 3mins do 3 reps of the movement then rest 3min and reset for next movement . Power cleans @70%BW Back squats @ 80% BW OH push press @ 50%BW Deadlifts @ 110%BW... [Read more]

Crossfit training plan 3/10/2016-9/10/2016

Geoff Stewart | 02-10-2016
Into week 3 of our GPP intensification phase. This week we are very much sticking to the same theme as last week - lets please focus and record your numbers on lifts and RPE (see below) on breathing pieces. This week: Put a few more kg on the functional rep ranges Try to get a few extra reps at a... [Read more]

Let’s Upgrade your Weapons

Josh Schouten | 01-10-2016
Weapons: The new phase begins tomorrow and let's chase down some new PB's. We're going to look at how you're body will improve through different lactic progressive programming and static dynamic strength work. We're looking at increasing your aerobic output and your ability to buffer lactic acid. I feel you will not enjoy this at the time, but I know... [Read more]

Heavy Metcon 27/9/2016

Geoff Stewart | 27-09-2016
              Warm up For the workouts   Working with a partner in a YGIG format for 5 rounds each   Leg crank on acid Back squats 6 reps @ 120% BW + Walking lunges 12 reps 70%BW+ Box jumps 12 reps Box step ups 12el   Upper body crank on acid Bench press x6... [Read more]

Making mind gains?

mtadmin
Gains! All of us are trying to make gains. Every week we turn up at the gym, we put the work in, we get uncomfortable, and we even put up with the coaches' banter. We know that being fitter, faster, and stronger benefits our health in all sorts of ways, but does training at Momentum help our minds as well... [Read more]

5 Common Mistakes for Fat Loss:

Josh Schouten | 26-09-2016
The Momentum Small Group Body Composition P.T has been ticking over smoothly for the last 8 weeks.  We have a very consistent bunch of hard working members who are taking the additional steps required to improve their body composition, get lean and improve overall health.   A big part of this is education and lifestyle changes outside of the gym.... [Read more]

Crossfit training plan 26/9/2016-2/10/2016

Geoff Stewart | 25-09-2016
Heading into week 2 of our GPP intensification phase and how are you finding it?  Our aim this week is to put a few more kg on the functional rep ranges and aim to get a few extra reps out of your timed pieces on our foundation movements. Reps x weight = total volume - how are these numbers standing... [Read more]

Heavy Metcon 21/9/16

Geoff Stewart | 20-09-2016
Its all about the numbers.. Warm up like you mean it.   With a BB. Muscle cleans x5 High clean pull x5 Power clean x5 Push press x5   Increase weight on the bar slowly until to a good weight then move to clean and press and build to a good heavy single approx. 70% 1rpm   Workout in pairs... [Read more]

Crossfit training plan 19/9/2016-25/9/2016

Geoff Stewart | 18-09-2016
We are moving into week 1 of our intensification phase of training. Our training days are shifting around. We are looking to start pushing a bit more weight through this period which means we will be lowering the rep ranges and playing around with the overall volume of the sessions (this doesn’t mean you’ll be sitting around checking out your... [Read more]