Momentum Training

New Year offers

Geoff Stewart | 27-12-2016

Refer a friend for 30% off If you refer a friend (who is brand new to Momentum Training) between now and the end of February 2017 we’ll give you both 30% off one month’s membership (including Foundations or met con, if your friend hasn’t CrossFitted before). New memberships need to be purchased by the end of February 2017 then email... [Read more]

Our CrossFit training program: the basics

Geoff Stewart

On one level, training program design is fairly complex - it involves combining theory, empirical evidence/experience and a bit of magic. There are many, many views on how to design programs and many different methods of going about it depending on what your aims are. There is a lot of chaff amongst the wheat in an area that is too... [Read more]

Crossfit Hackney training program 28th – 31st December 2016

Geoff Stewart

It’s that funny time of year between the Christmas blow out and the New Year knees up. You’ve had enough of your relatives, you’ve over done pretty much everything and eaten every last Quality Street in the box even if you didn’t like them. So in this intervening period before the New Year dawns we are aiming to get you... [Read more]

Heavy Metcon 21/12/2016

Geoff Stewart | 20-12-2016

Warm up for the workout On your own get yourselves a barbell and warm up for a 75% clean and press EMOM 0-5. 3x Clean press 5-10. “Cindy” 10-15. 3x Clean press 15-20. alt bike / rower 25-30. 3x Clean press 35-40. “Cindy” “Cindy” 5x Pull ups 10x press ups 15x air squats Good luck... [Read more]

2017 Membership and Inbody scan offers

Geoff Stewart | 19-12-2016

We will be running two new year offers this year: Refer a friend for 30% off If you refer a friend (who is brand new to Momentum Training) between now and the end of February 2017 we’ll give you both 30% off one month’s membership (including Foundations or met con, if your friend hasn’t CrossFitted before). You both need to purchase... [Read more]

Momentum Training on Canadian Center for Strength and Conditioning

Josh Schouten | 15-12-2016

Recently Jenna and I (Josh) went on a train the trainer course held over a 3 day period in London. As Momentum staff we always pride ourselves on learning from the best. Andre Benoit is nothing short of this. I'll leave it to her to tell you all about it: Josh asked for my top five memories from the course:... [Read more]

Results of the Momentum membership survey 2016 – part 2

Geoff Stewart | 13-12-2016

Following on from last week’s post on the highs and lows of our survey feedback, some other specific points you raised (and our responses) are below in a Q&A format. As before, even if we don’t address your comments directly, please know that we have taken them on board – feel free to approach us to chat further if you would... [Read more]

Heavy Metcon 15/12/2016

Geoff Stewart

Warm up (cos you know you need to) KB swing x10 Walkout to press ups x10 KB Squats x10 Ring rows x10 KB russian baby makers x10 5 rounds please Workout Working on your own. EMOM you 5 reps of exercise A then return to main exercise for remainder of minute. Your on each station for 5mins. Burpees x5 Bench... [Read more]

12 Days of Momentum Christmas

Geoff Stewart | 11-12-2016

The final 12 days of Momentum Christmas is finally with us. We have a treat in store for all you kind and merry folk, no we ain't going to ban Josh and his xmas jokes from the gym, but we should. We have a little programming Christmas cracker for you coming up. We have gone out and asked your coaches... [Read more]

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