Momentum

Tuesday 5/1/2016 warm up Spend 10mins with a foam roller warm up for snatches 10mins A. Snatch Pulls. B. Muscle Snatch. C. Power Snatch. D. Deep Power Snatch. E. Snatch with a three second pause in the bottom position (more…)

Week 9 of 10 Energy System Training COACHES COMMENT: NO 2016 GOALS = NO 2016 RESULTS This year I’m going to …  WHAT, WHEN, WHY and HOW? Hopefully you have heard and read about S.M.A.R.T goal setting, although many of us fail to follow the principle correctly.  If you're serious about making changes in your lifestyle for the better in 2016... [Read more]

Everyone loves a bargain going into the new year and everyone needs/knows someone who needs to kick start their training plan so in the months of January and February 2016, Momentum Training will be running two membership offers: Refer a friend* for a 25% discount on one month's membership. If you refer a friend during January or February 2016 we’ll give you both... [Read more]

If you want to build fitness, endurance and strength but you’re not sure you want to dive straight into CrossFit in 2016, then this one is for you. If you sign up before the end of February 2016, we'll give you 10% off your first month's bill to help get you started. So it was a great Christmas, you ate and drank your... [Read more]

You’re considering signing up to a CrossFit gym and you’re a little nervous… Join the club!  Many of you may have heard or seen the amazing results that CrossFit can deliver.  Many of you have the desire to start a journey to improve your health and fitness, however this desire can be overshadowed by the fear of stepping into what... [Read more]

What is one of the best ways to get good at CrossFit?  What’s the best bang for your buck training?  What’s the best way to “tone-up,” improve body composition, and become a machine in the gym?  We hear these questions at Momentum Training all the time, and the answer is not always what you might expect.  Many people believe the... [Read more]

  Warm up Stretching / Mobility 6 mins work Walking lunges 10 Press ups 5 Palking lunges 10 Pull ups 5   (more…)

Round 3 Overall Results + 2015 Overall Rank Box Battle 1 Box Battle 2 Box Battle 3 Cum Rank Overall standings CrossFit Hackney 5 3 2 10 1 CrossFit Perpetua 1 1 8 10 1 CrossFit Ivy 3 5 3 11 3 Sunbury Performance CrossFit 2 2 9 13 4 CrossFit Thames 7 4 4 15 5 CrossFit Blackfriars 4... [Read more]

Week 8 of 10 Energy System Training COACHES COMMENT: It’s a funny time of year where many people start thinking about new goals for the upcoming year.  The new years resolutions to get off the couch and start training or the commitment to train more, eat clean, and get fit. So what’s the difference between this year’s resolutions and last year’s... [Read more]