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Heavy Metcon 17/8/16

Geoff Stewart | 16-08-2016
                Warm up for main workout   With a BB and a partner 8 mins YGIG Muscle cleans x5 Clean high pull x5 Power clean x5 Front squats x5 Back squat x5   Simple and steady 50 Power cleans 40 Back squats 30 Power cleans 20 Front squats 10 Power cleans The RX... [Read more]

CFH TRAINING PLAN 15/08/16 – 21/08/16 WEEK 16

Geoff Stewart | 14-08-2016
Welcome to the final week of this training plan phase - we are looking for some big lifts this week. Hopefully you have all tracked your progress and are going to put up some big numbers and ring the bell with some new PB lifts.  These numbers will give you a good idea of the sort of weights you should... [Read more]

Heavy Metcon 10/8/16

Geoff Stewart | 09-08-2016
Massive shout out to our Jenna for rocking the fort over the last few weeks. Rumor on the streets is that she smashed you guys and the boys had to get comfortable with short shorts. Big thanks Jenna lots of shoes to fill. x Warm up - 8 mins KB squats 10 Press ups walk outs 5 KB swings 10... [Read more]

CFH TRAINING PLAN 8/08/16 – 14/08/16 WEEK 14

Josh Schouten | 07-08-2016
This week sees week 1 of the Olympic games commence. The achievements of all of these athletes are commendable, to say the least. Whatever you strive for in life you need to work for it. Something that we focus on at Momentum Training. While we focus on community and having fun remember we are also here to work hard in... [Read more]

Beginners Weightlifting Course: Sep-Oct 2016

Josh Schouten | 01-08-2016
Guess who's back, back againCalums back, tell a friendGuess who's back, guess who's back?Guess who's back? Are you new to Olympic lifting, or are you still trying to master the skills need to perform the snatch, the clean & jerk?   It’s your lucky day!  Here is your chance to gain both the knowledge and the skills, under the watchful eye... [Read more]

Weapons August 2016

Josh Schouten
Weapons August 2016 PDF Well it's little later in the month than usual but the training is just as painful as it is every month for the Weapons guys. We see lots of Olly lifting through this phase, to aim for new 1RM's at the end of the month. We will be tackling our times from last months .com wods... [Read more]

CFH TRAINING PLAN 1/8/16 – 7/08/16 WEEK 13

Geoff Stewart
Starting this week with a few words of wisdom posted up by  barbell shrug via  our Jenna. "'You can go from couch potato to ripped up in 6-weeks'. None of that shit is true. It's really just what people want to hear. Good marketing, sure. People don't want to hear the truth.The truth is you're going to work your ass... [Read more]