Momentum

Week 10 of 10 Energy System Training COACHES COMMENT: 10/10 weeks have now passed of the Energy System Training phase (EST). "What’s next" I hear you ask?  Well the good news is the EST is not over.... maybe bad news for some (Corey?)  We will however be introducing some pure CrossFit WODs into the training program in the run up to the... [Read more]

Setting good habits whether it be the new year or any point throughout it's always going to bring about beneficial change. If you have read Part I of the Whole Life Challenge  (WLC) and are looking at taking on a challenge to improve daily habits not just in the gym but in your day to day life then taking a... [Read more]

CrossFit Engineering   Week 1 Week 2 Week 3 Week4 Monday Skill POSE Rowing POSE Rowing Strength A-1 FFE Split Squat 3 x 12 3110 on 90sec A-2 Hollow Dish / V-ups 3 x 30-45sec --- on 90sec B: Kb / BB RDL 3 x 15-20 3010 on 90sec A-1 FFE Split Squat 3 x 12 3110 on 90sec A-2... [Read more]

6/1/15 Warm up - stretch it out please Warm up KB swing 10 Walking lunges 20 Press ups 5 Pull ups 5 X5 (more…)

Tuesday 5/1/2016 warm up Spend 10mins with a foam roller warm up for snatches 10mins A. Snatch Pulls. B. Muscle Snatch. C. Power Snatch. D. Deep Power Snatch. E. Snatch with a three second pause in the bottom position (more…)

Week 9 of 10 Energy System Training COACHES COMMENT: NO 2016 GOALS = NO 2016 RESULTS This year I’m going to …  WHAT, WHEN, WHY and HOW? Hopefully you have heard and read about S.M.A.R.T goal setting, although many of us fail to follow the principle correctly.  If you're serious about making changes in your lifestyle for the better in 2016... [Read more]

Everyone loves a bargain going into the new year and everyone needs/knows someone who needs to kick start their training plan so in the months of January and February 2016, Momentum Training will be running two membership offers: Refer a friend* for a 25% discount on one month's membership. If you refer a friend during January or February 2016 we’ll give you both... [Read more]

If you want to build fitness, endurance and strength but you’re not sure you want to dive straight into CrossFit in 2016, then this one is for you. If you sign up before the end of February 2016, we'll give you 10% off your first month's bill to help get you started. So it was a great Christmas, you ate and drank your... [Read more]

You’re considering signing up to a CrossFit gym and you’re a little nervous… Join the club!  Many of you may have heard or seen the amazing results that CrossFit can deliver.  Many of you have the desire to start a journey to improve your health and fitness, however this desire can be overshadowed by the fear of stepping into what... [Read more]