Heavy Metcon 30/12/15
Warm up Stretching / Mobility 6 mins work Walking lunges 10 Press ups 5 Palking lunges 10 Pull ups 5 (more…)
London Box Battles – 2015, Round 3 Results
Round 3 Overall Results + 2015 Overall Rank Box Battle 1 Box Battle 2 Box Battle 3 Cum Rank Overall standings CrossFit Hackney 5 3 2 10 1 CrossFit Perpetua 1 1 8 10 1 CrossFit Ivy 3 5 3 11 3 Sunbury Performance CrossFit 2 2 9 13 4 CrossFit Thames 7 4 4 15 5 CrossFit Blackfriars 4... [Read more]
CFH Training Plan 28/12/2015 – 02/01/2016
Week 8 of 10 Energy System Training COACHES COMMENT: It’s a funny time of year where many people start thinking about new goals for the upcoming year. The new years resolutions to get off the couch and start training or the commitment to train more, eat clean, and get fit. So what’s the difference between this year’s resolutions and last year’s... [Read more]
Heavy Metcon 23/13/15
Warm up Yoga flow 5 mins BB / BW warm up 5x Power cleans 5 Press ups 10 Front squat 5 Ring rows 10 Follow the leader format in teams of 3 or 4 8 rounds of each circuit power cleans 5 70% bw KB walking lunges 20 50%bw farmers carry back to start Bench press 5 70%... [Read more]
Weapons 22/12/15
Tuesday 22/12/2015 warm up Spend 10mins with a foam roller please warm up for snatches 10mins A. 3xSnatch Pulls. B. 3xMuscle Snatch. C. 3xPower Snatch. D. 3xDeep Power Snatch. E. 3xSnatch with a three second pause in the bottom position Strength / olly Snatch TnG 2x3@60% 2x3@70% 2x2@75% 4x2@80% rst as needed Enigne 4x each... [Read more]
CFH Training Plan 21/12/2015 – 27/12/2015
Week 7 of 10 Energy System Training COACHES COMMENT: A POSITIVE ATTITUDE A peacock that sits on his tail is just another turkey. Always make sure you pack your positive attitude into your gym bag before you come to the gym. If your headspace is not in the right place, or if you’ve had a crappy day in the office, you... [Read more]
New Year Membership Offers
Everyone loves a bargain going into the new year and everyone needs/knows someone who needs to kick start their training plan so in the months of January and February 2016, we at Momentum Training will be running two membership offers: Refer a friend* for a 25% discount on one month's membership. If you refer a friend during January or February 2016 we’ll... [Read more]
Whole Life Challenge – Part I
Whole Life Challenge 3,2,1…GO!!! Who’s up for a "Whole Life Challenge” (WLC)?. in 2016 Momentum Training will be encouraging our members to take part in a WLC. Josh will be leading the way and making a serious stint at the title. Be sure to get on to the coaches about their involvement in the 2016 WLC! The 56 days of... [Read more]
Heavy Metcon 17/12/15
17/11/15 Warm up working on your own 5 rounds 10 KB goblet squat 5 press ups 10 Kb swings 5 pull ups / ring rows Working in partners follow the leader format AFAP only 3 rounds each per station (more…)