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CFH Training Plan 26/10/2015 – 01/11/2015
Week 15 of 16 Olympic Lifting and Russian Squats COACHES COMMENT: The first rule for intelligent eating in the modern world – Part 2 In part 1 last week we talked about “Is it food, or is it food stuff?” To continue on from this we need to begin by shelving conventional wisdom: - Forget the food pyramid / food... [Read more]