Heavy metcon 3/11/2015
HEAVY METCON 03/11/15 (more…)
CrossFit Hackney – A goal-based approach
Nobody likes to be told what he or she cannot do. Nobody likes to be told they’re doing something wrong, but at some point in time we need to start paying attention to ourselves as individuals and stop being sheep… Some athletes are simply built to squat and others are built to deadlifting, due to their biomechanics and leaver length. ... [Read more]
Energy System Training – Part 3 – Anaerobic Athlete V’s Aerobic Athlete
We now know how energy gets into our bodies via the food we eat, we also have an understanding how the anaerobic and the aerobic energy systems utalise ATP stores (see Energy System Training – Part 2). Energy production (ATP) is both time and intensity related. For example, sprinting at a very high intensity is only possible for a very... [Read more]
CrossFit Engineering – November
Engineering will soon be changing in the new year with a slightly different format which will bring you even better results. Our aim here is to teach and practise the fundamental movements to get you moving like a champion. If we lack the experience the main classes can seem a little fast pace. However the Engineering classes are aim to... [Read more]
Weapons 3/11/2015 -6/11/2015
Tuesday 3/11/2015 warm up "warm up for snatches 10mins A. Snatch Pulls. B. Muscle Snatch. C. Power Snatch. D. Deep Power Snatch. E. Snatch with a three second pause in the bottom position" (more…)
CFH Training Plan 02/11/2015 – 08/11/2015
Week 16 of 16 Olympic Lifting and Russian Squats COACHES COMMENT: Week 16 of the Olympic lifting and Russian Squat program is here. It is going to be a BIG week with squat judgment days (Monday and Saturday) - has your squat improved over the last 16 weeks? You will also get the chance to test your Olympic lifts this... [Read more]
Muscle Memory or Long-term Potentiation?
The secret to all the GAINZ you are seeking is right beneath your skin, are you ready to unlock this secret? “Long-term potentiation” (LTP) is the process in which the connection between two nerve cells is strengthened. You might like to think about LTP are muscle memory. We often compare the nervous system to a computer network, but individual nerve... [Read more]
Heavy retcon 28/10/15
Heavy Met-Con Date 28/10/15 Warm up 5 rounds 5 wall squats 5 goblet squats 10 air squats 5 staic walkout 5 press ups 10 mountain climbers (more…)
Weapons 27/10/15 – 30/10/15
Tuesday 27/10/2015 warm up Wall squats 5 Goblet squat 5 air squat 10 alt lunges 20 stick OHS 10 x3 rounds (more…)