CFH Training Plan 09/11/2015 – 15/11/2015
Week 1 of 10 Energy System Training COACHES COMMENT: Week of the new Energy System Training (EST) phase has arrived, just in time to keep everyone warm in the winter months. Expect to be hot and sweaty for the majority of the CrossFit classes ahead. The new EST phase will introduce the new goal-based training system designed to help members choose... [Read more]