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CFH Training Plan 21/09/2015 – 27/09/2015

Josh Schouten | 20-09-2015
Week 10 of 16 Olympic Lifting and Russian Squats COACHES COMMENT: Making a good salad is never as easy as you think it’s going to be.  You’d think that a mixture of lettuce, veggies and dressing would be simple enough to master, but alas, the DIY version isn’t quite like the polished restaurant version. When Alice Sims first walked into... [Read more]

CFH Training Plan 14/09/2015 – 20/09/2015

Josh Schouten | 13-09-2015
Week 9 of 16 Olympic Lifting and Russian Squats COACHES COMMENT: Some people like to flaunt their lack of sleep like a badge of honor.  It’s like their personal gold star of productivity, their statement that their time is much more valuable to waste on sleep. “I’ll sleep when I’m dead!” Keep going on this path if limited sleep and... [Read more]

Calais People to People

Josh Schouten | 11-09-2015
Dear Momentum Team, apologies for the long post but please do read it. Some of you are aware that the refugee crisis has been on my agenda for some time with engagement in Berlin where hundreds of refugees are arriving on a daily basis. I don’t need to tell you about the humanitarian crisis less then 30 miles from the British... [Read more]

Beginners Weightlifting Course: October 2015

Josh Schouten | 10-09-2015
Are you new to Olympic lifting, or are you still trying to master the skills need to perform the snatch, the clean & jerk?   It’s your lucky day!  Here is your chance to gain both the knowledge and the skills, under the watchful eye of Calum McNamara , required to effectively perform the Olympic lifts.  Calum is a professional... [Read more]

CFH Training Plan 07/09/2015 – 13/09/2015

Josh Schouten | 06-09-2015
Week 8 of 16 Olympic Lifting and Russian Squats COACHES COMMENT: Eat like you give a F**K What should I eat? I want to …<insert goal here> … What supplements can I take to help me? The answer to these questions is typically not the answer most people want to hear. If your not willing to make changes and listen... [Read more]

CrossFit Engineering – September

Josh Schouten | 01-09-2015
  CrossFit Engineering (CF-Endurance)       Week 1 Week 2 Week 3 Week4 Monday Skill POSE Rowing POSE Rowing Strength De: Power Clean + Push Press 12 min EMOM 2 Reps @70% ME: Deadlift 3RM OR 5RM DE: Thruster 12 min EMOM 3 Reps ME: Back Squat 3RM OR 5RM Date 07/09/15 14/09/15 21/09/15 29/09/15 W.O.D 14 Min Emom... [Read more]

CFH Training Plan 31/08/2015 – 06/09/2015

Josh Schouten | 30-08-2015
Week 7 of 16 Olympic Lifting and Russian Squats COACHES COMMENT:  I'm currently reading "The Art of Learning" by Josh Waitzkin - eight-time National Chess Champion and now a martial arts champion who holds over twenty National Championship titles and several World Championship titles.  So far it's a very interesting read into different style of learning in both mentail and physical... [Read more]

London Box Battles – Round 2 Results

Josh Schouten | 28-08-2015
Round 2 Overall Results + 2015 Overall Rank BOX BATTLE 2 Group A: Men Group A: Women Group A: Men Group A: Women Group A: Men Group A: Women Cumulative Rank Final Bonus Points Cum Rank - Bonus Round 2 Rank Round 1 Rank Round1 +Round2 FINAL RANK CrossFit Perpetua 3 1 8 1 4 2 19 1 18 1... [Read more]

Hackney Bear’s Food

Josh Schouten | 26-08-2015
Will be at CrossFit Hackney Thursday 3rd, Friday 4th Saturday 5th September Our delicious, healthy, nutritionally balanced smoothies and snacks are packed with protein, good fats, fibre, vitamins and minerals, to fuel your body with everything it needs to perform at it’s best at Cross Fit and beyond. Healthy food should be delicious and exciting but also needs to be... [Read more]