CFH Training Plan 21/09/2015 – 27/09/2015
Week 10 of 16 Olympic Lifting and Russian Squats COACHES COMMENT: Making a good salad is never as easy as you think it’s going to be. You’d think that a mixture of lettuce, veggies and dressing would be simple enough to master, but alas, the DIY version isn’t quite like the polished restaurant version. When Alice Sims first walked into... [Read more]