Momentum

[caption id="" align="alignright" width="850"] Juggernaut Training: www.jtsstrength.com[/caption]                         In the last post we talked about your working max and detailed the sets, reps, percentages, and goals of the next 16 weeks. This blog post is all about a simple little spreadsheet designed to help you remember and record your... [Read more]

WEEK 12/12 COACHES COMMENT: If you've not read it, get on it: CrossFit Hackney: 16 Week Juggernaut Method - Part 1: The Guidelines and CrossFit Hackney: 16 Week Juggernaut Method – Part 2: The Programme. This is not the final week of the current lifting phase and next week we will commence the new strength phase.  The coaches will be on hand to coach... [Read more]

[caption id="" align="alignright" width="850"] Juggernaut Training: www.jtsstrength.com[/caption] In part 1 we looked at the guidelines for the Juggernaut Method (JM).  So now let’s take a look at the programme and how we plan to use it at CrossFit Hackney in the next 16 week macrocycle. The JM is a simple but effective way to build strength.  JM is divided into 4-waves (10’s,... [Read more]

Having goals and ambitions is a great thing. But how would you feel if someone is stealing your gains.  The journey to achieving goals involves coming in week in and out and smashing workouts until you are either stronger, fitter, leaner and definitely meaner. Falling off the wagon happens now and  then but what's worse is when someone steals your... [Read more]

As the CrossFit Open comes to an end athletes across London will be looking for the next big event.  In 2015 we would like to welcome 16 London based CrossFit affiliates to the London Box Battles.  We have 10 returning affiliates from 2014 and we would like send a warm welcome to: CrossFit Bold CrossFit City Road CrossFit Thames CrossFit... [Read more]

[caption id="" align="alignright" width="850"] Juggernaut Training: www.jtsstrength.com[/caption]                       Chad Smith, owner and head performance coach at Juggernaut Training Systems in Laguna Hills, CA, designed the Juggernaut Method (JM).  Smith says that the JM grew out of a training cycle he had used on his athletes.  The concept is a mix... [Read more]

WEEK 11/12 COACHES COMMENT: I've held off voicing these comments for a while now, but what I saw last week during the "Run Karen Run" WOD was criminal!  So if you're a cheater you need to take note: Cheaters have no place in CrossFit, “if you cheat, you are only cheating yourself.”  Cheaters are the people who make a conscious decision... [Read more]

WEEK 10/12 COACHES COMMENT: The last few weeks of the current lifting focused phase are in full swing.  In the next couple of weeks we will be testing some 1RM efforts on the split jerk, snatch, power clean, front squat, back squat, and incline bench.  This is chance for you to RECORD YOUR NUMBERS.  What can you squat?  What can... [Read more]

I was away on holidays for 15.1 and didn’t get the chance to share some tips.  The good news is, I’m back this week…. YAY So, a repeat of 14.2 is on the cards, a nasty little death by overhead squats (OHS) and chest-to-bar pull-ups (C2B).  All I can remember from last year was the pain in my forearms, a... [Read more]