
CrossFit Hackney: 16 Week Juggernaut Method – Part 2: The Programme
[caption id="" align="alignright" width="850"] Juggernaut Training: www.jtsstrength.com[/caption] In part 1 we looked at the guidelines for the Juggernaut Method (JM). So now let’s take a look at the programme and how we plan to use it at CrossFit Hackney in the next 16 week macrocycle. The JM is a simple but effective way to build strength. JM is divided into 4-waves (10’s,... [Read more]