Momentum

Its not the first time I've posted a blog regarding blood tests.   I though it might be a good time to mention some of the tests availible to our members, as many of you are currently taking part in the Whole Life Challange.   A small group of the 2014 Momentum members attended a talk hosted by Gore BioScience regarding nutrition for... [Read more]

If you didn't already know Annie read here (more…)

A little treat for those who love a Heavy Met-con class.  StreTch will filling in for Geoff this week - February 4th. 7:30pm - to deliver judgement day!  Rest up, eat well and try to have a good night sleep in preperation for: Warm-up Truster and Clean Tekkers (more…)

February Engineering is all about still getting a workout while also slowing down and focusing on those tekkers. Below is what each day this month will focus on and what are are aiming to achieve. Be sure to record your results to keep you on track. The team will help with any questions you may have about this programming. Look forward... [Read more]

Triathlete: Day 1: Swim - : Repeat 200m, recover 3:00 until form/pace deteriorates Day 2: Bike - : Repeat 1M, recover 3:00 until form/pace deteriorates Day 3: Run - : Repeat 800m, recover 3:00 until form/pace deteriorates Day 4: Swim -: Repeat :60s on, :60s off until form/pace deteriorates Day 5 : Bike -: Repeat :60s on, :60s off until form/pace deteriorates Day 6: Run  -: 30:00 TT  ... [Read more]

WEEK 5/12 COACHES COMMENT: It’s going to be another busy month at Momentum training.  Shipload on the calendar this month, including the start of the 2015 CrossFit Open.  This worldwide CrossFit competition commences in the last week of February and runs for 5weeks. For the first time CrossFit HQ will be running a scaled version of the CrossFit Open.  This allows... [Read more]

Triathlete: Day 1: Swim - : 200m TT, 150m TT, 100m TT, 50m TT, 25m TT, Recover 1:1 Day 2: Bike - : 3M TT, 2M TT, 1M TT, 800m TT, 400m TT, Recover 1:1 Day 3: Run - : 1M TT, 1200m TT, 800m TT, 400m TT, 200m TT, Recover 1:1 Day 4: Swim -: Repeat 7:00on, 3:00off until form/pace deteriorates Day 5 : Bike -: 25k... [Read more]

WEEK 4/12 COACHES COMMENT: Its the new year and the motivation to hit the gym is high.  Even on the freezing cold mornings you manage to drag yourself out of bed and make it to the box.  So how long is this new found motivation going to last? Are you going to keep the Momentum going and make this year the year... [Read more]

I’m not quite Annie Thorisdottir, but I’m aiming to get pretty close this year. I have set out to complete 52 sporting challenges in 52 weeks. Having picked up Crossfit in September 2014, I am still a newbie, but am definitely a convert to the benefits. I stumbled across Crossfit, and specifically Momentum, when looking for ways to prevent the injuries... [Read more]