Momentum

Welcome to January's Barbell Basics program. For days 1 & 2 we will be focusing on the German Body Composition,  a high-intensity resistance training method that involves pairing upper- and lower-body exercises, with short rest periods and moderate to high reps. This month won't be about heavy weights but more about amount of volume completed ing the set. Rest times... [Read more]

    WRAP PARTY 5/6    Keep working even when no one is watching.   See you at work.   Monday – Bench Press  Tuesday – CLOSED  Wednesday – MERRY CHRISTMAS  Thursday – CLOSED  Friday – Deadlift  Saturday – Strict OH Press  Sunday - Sunday Service   Monday    A1. Bench Press x 20-15-10-5 A2. Dual DB Alt Lunges x... [Read more]

Welcome to November's Barbell Basics program! We have some great momentum going into the last quarter of the year. Continuing from last month, Days 1 and 2 will focus on full-body workouts, while Day 3 will target glute gains—especially beneficial for those who love running, cycling, or spend too much time sitting at a desk. On the flip side, for... [Read more]

You are entering phase 5 of your Barbell club program. This will carry you through Christmas and into the new year. In this phase, we are sticking to our split, which works well. The exercise selection has some variation, but we have kept several exercises the same. We do this so you can understand the weight you can use. Variation... [Read more]

StrongCon The last Cycle of StrongCon for 2024 This time it’s an 8 week programme that will take you through the festive period into the New Year. This way you can keep moving throughout this season and never feel like you’re missing out and move into 2025 with a bang! We’ve flipped back to some undulating strength which means, one... [Read more]