22/07/2013 CrossFit Endurance @ CrossFit Hackney
Triathlete: Day 1: Swim - :30 on, :30 off until form/pace deteriorates Day 2: Bike - :30 on, :30 off until form/pace deteriorates Day 3: Run - :30 on, :30 off until form/pace deteriorates Day 4: Swim - 4:00 on, 4:00 off, 4:00 on 3:00 off, 4:00 on, 2:00 off, 4:00 on, 1:00 off, 4:00 on Day 5 : Bike - 20M @ 80% 25M... [Read more]