Improve Your Fight Gone Bad Score – The Rower (Calories)
I have a very strong hate for the rower, I’m terribly inefficient and find it more of a torture device than anything else. It’s the station I score the least on in Fight Gone Bad and something I’ve been working on. In CrossFit we find our “goat” (the things we suck at) and we make them our focus until we... [Read more]