Momentum

Warm-up KB Skills Swings, 1-Arm Swings, KB Push-Press, KB DLHP Strength All Athlete EMOM for 16minutes: Odd minute: Flat Bench Press 3reps @ 75% 1RM Even minute: 1 Ecc Chin-up (Jump up and lower yourself for 30sec). If you fail the rep you must do eccentric inverse row’s (bar in rack) instead Capacity Teach KB Turkish Get-Up What is the... [Read more]

Fast-track Foundations for £100 To bring in the new year and help you get stuck into your new year's resolutions as soon as possible we are offering a fast-track Foundations course for £100 (half price) during January and February 2014. You will be taken through everything you need to know to get started with CrossFit in two 2 hour sessions... [Read more]

Refer a friend for £100 unlimited membership  If you introduce a friend to Momentum Training between now and the end of February 2014, both you and your friend will each receive one month’s unlimited membership for £100*. If your friend has no previous CrossFit experience he/she can either: (i) choose to receive a month's unlimited metcon (but not CrossFit classes)... [Read more]

Warm-up Head Stands Forward rolls Gymnastics Day All Athlete Practice Free Standing Handstands and Handstand Walks Capacity Increase reps with each minute for 10minutes: First minute - 1 Strict HSPU* & 1 Strict pull-up Second minute - 2 Strict HSPU & 2 Strict pull-ups Third minute - 3 Strict HSPU & 3 Strict pull-ups ect.. [Scale: if you can not... [Read more]

Warm-up Jumping Tekkers Clean Tekkers Strength All Athlete A. DE: Squat Clean 2reps @ 80% EMOM for 12minutes CrossFit Rookie A. Practice clean Tekkers Capacity On the :30sec for 10minutes 3 Tuck Jumps 3 Front Squats @ best weight achieved in A. W.O.D Three rounds of: 21 Air Squats 12 Deadlifts: body weight 21 Box jump, 24/20'

Warm-up Jumping mechanics - knee's out, chest up, use your arms, land softly like ninjas not like elephants! Be quick off the ground and rest on top of the box. What height can you do efficient jumps from? We want to see you spend less than 0.2sec on the ground. (Use weight plates if 20' box is to high) Tabata... [Read more]

REST DAY - HAPPY BOXING DAY

REST DAY - MERRY CHRISTMAS FROM MOMENTUM TRAINING & CROSSFIT HACKNEY

Warm-up Clean and Jerk Tekkers [Scale: Wallball Cleans] Kipping Tekkers (hollow rock to superman hanging on the bar) Toes to bar Tekkers [Scale: Toes to Rings, Knees to Elbows, Reverse Crunch] Strength CrossFit Athlete A. Sumo Deadlift 3RM Load 5 x 1,1,1,1,1 30x0 120sec Cluster Training - resting 15sec between reps CrossFit  A. Sumo Deadlift 80-90% 5 x 2,2,2 20x0... [Read more]