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CrossFit Programme November 11th – 17th

Anthony Waller | 10-11-2024
    Third CrossFit Cycle 2024     Week 9     Dead last finish is greater than did not finish, which trumps did not start.    Lock in, make these final few sets and reps count and be prepared to reap the rewards for your labour. It's been so impressive to see you all push the limits week in... [Read more]

Barbell Club November 2024

Geoff Stewart | 06-11-2024
Into phase 4 of our current Barbell club program. In this phase we are breaking the split down even more and giving a little bit more direction to the program and the gains. You’ll be starting your exercise with some heavy lifting, working in that 80-85% of your 1RM range. Make sure you’re warming up well with a least 3-4... [Read more]

CrossFit Programme November 4th – 10th

Anthony Waller | 03-11-2024
    Third CrossFit Cycle 2024     Week 8 ~ Deload    “The goal when we experience adversity is to be able to say this is what I have trained for, for this is my discipline."   Onwards we march with the finish line only a few weeks away.   See you at work.   Monday – Back Squat... [Read more]

Exclusive Offers for Momentum Members

Josh Schouten | 01-11-2024
Momentum Training members are in for a treat with exclusive offers from Fresh Fitness Food. By using the code "momentum," members can enjoy a 50% discount on their first week trial of the Select plan, making it easier than ever to dive into personalised nutrition. For those opting for the Macro version, the discounts continue with "Momentum10" for 10% off... [Read more]

Barbell Basics – November

Josh Schouten
Welcome to November's Barbell Basics program! We have some great momentum going into the last quarter of the year. Continuing from last month, Days 1 and 2 will focus on full-body workouts, while Day 3 will target glute gains—especially beneficial for those who love running, cycling, or spend too much time sitting at a desk. On the flip side, for... [Read more]

CrossFit Programme October 28th – November 3rd

Anthony Waller | 27-10-2024
    Third CrossFit Cycle 2024     Week 7    Great works are performed, not by strength, but by perseverance.   Keep Pushing.   See you at work.   Monday – Back Squat + Clean & Jerk  Tuesday – Sumo Deadlift + HSPU + Snatch  Wednesday – Conditioning Thursday – Gymnastics Friday – Bench Press + Chin Ups +... [Read more]

CrossFit Programme October 21st – 27th

Anthony Waller | 20-10-2024
    Third CrossFit Cycle 2024     Week 6    We're now over half way to our final destination. The weights are climbing and the tuning of techniques are running smoothly. When you have a clear vision of your goal, it’s easier to take the first step toward it. Maintain that focus. See you at work.   Monday –... [Read more]

CrossFit Programme October 14th – 20th

Anthony Waller | 13-10-2024
    Third CrossFit Cycle 2024     Week 5    Rested, recharged and ready to go. You must expect things of yourself before you can do them. See you at work.   Monday – Back Squat + Clean & Jerk  Tuesday – Sumo Deadlift + HSPU + Snatch  Wednesday – Conditioning Thursday – Gymnastics Friday – Bench Press +... [Read more]

Learn to Lift – October

Josh Schouten | 09-10-2024
WHAT IS OUR LEARN TO LIFT INTRO COURSE AND WHO IS IT FOR? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you’d like to try out our CrossFit Trial Class first, book... [Read more]