Momentum

You are entering phase 5 of your Barbell club program. This will carry you through Christmas and into the new year. In this phase, we are sticking to our split, which works well. The exercise selection has some variation, but we have kept several exercises the same. We do this so you can understand the weight you can use. Variation... [Read more]

StrongCon The last Cycle of StrongCon for 2024 This time it’s an 8 week programme that will take you through the festive period into the New Year. This way you can keep moving throughout this season and never feel like you’re missing out and move into 2025 with a bang! We’ve flipped back to some undulating strength which means, one... [Read more]

Into phase 4 of our current Barbell club program. In this phase we are breaking the split down even more and giving a little bit more direction to the program and the gains. You’ll be starting your exercise with some heavy lifting, working in that 80-85% of your 1RM range. Make sure you’re warming up well with a least 3-4... [Read more]

Momentum Training members are in for a treat with exclusive offers from Fresh Fitness Food. By using the code "momentum," members can enjoy a 50% discount on their first week trial of the Select plan, making it easier than ever to dive into personalised nutrition. For those opting for the Macro version, the discounts continue with "Momentum10" for 10% off... [Read more]

Welcome to November's Barbell Basics program! We have some great momentum going into the last quarter of the year. Continuing from last month, Days 1 and 2 will focus on full-body workouts, while Day 3 will target glute gains—especially beneficial for those who love running, cycling, or spend too much time sitting at a desk. On the flip side, for... [Read more]