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Strong Con – January W2

Jenna Fisher | 24-01-2024
In busy classes, form teams of 4. One person starts on the rower, one on barbell, one on ski, and one on DB. Four 4-minute stations - rotate around. Then 2 mins all together. 90 secs rest between each station. Repeat all (Round 2). (more…)

CrossFit Programme 22nd January – 28th January

Anthony Waller | 21-01-2024
    Week 2/10    And we're off. With the first week completed and in the books, you now know exactly how the weekly training structure looks and feels. So it's time to get that head down and push through each session, making sure every rep and set counts. Tomorrow is a brand new day, fresh opportunities await and all... [Read more]

CrossFit Programme 15th January – 21st January

Anthony Waller | 13-01-2024
    Week 1/10    It's GO TIME. Your prep weeks are complete and now the first wave of training cycles are about to begin. It's the beginning of the season so nothing crazy just yet but lots of base building, without letting all those PBs from last year go to waste of course. Now is the time to put... [Read more]

CrossFit Programme 8th January – 14th January

Anthony Waller | 07-01-2024
    2024 ~ Loading...   Prep Week 2/2    With your fresh programme starting on ~ Monday 15th January ~ We're taking the next couple of weeks to let the dust settle and prepare our bodies for the year ahead, including all the challenges and hurdles to come.   Like last year we're going to be following the same... [Read more]

Barbell Club – January 2024

Jenna Fisher | 31-12-2023
The new 'high vibe' BBC was a success in December so we will continue the same theme into the new year. New exercises and new timings but the same format of setting yourself up for all three exercises and the coach calling out the clock for when to start and stop. Thursday mornings will remain a pop playlist by popular... [Read more]

CrossFit Programme 1st January – 7th January

Anthony Waller | 30-12-2023
    2024 ~ Loading...   Prep Week 1/2    With your fresh programme starting on ~ Monday 15th January ~ We're taking the next couple of weeks to let the dust settle and prepare our bodies for the year ahead, including all the challenges and hurdles to come.   Like last year we're going to be following the same... [Read more]

CrossFit Programme 25h December – 31st December

Anthony Waller | 23-12-2023
    Your Momentum 2023 wrap party   Happy holidays team, I hope everyone's had a truly blessed time and indulged a little or a lot! With only three days left on the calendar it's your last chance to punch the training clock and see the year out in a puddle of your own sweat and glory.   As always... [Read more]

CrossFit Programme 18th December – 24th December

Anthony Waller | 15-12-2023
    Week 50 It's the final push across the line, with just a few reps, sets and calories to smash before we loosen our belts, lay back and reflect on another epic year. Our holiday seasons may differ but we're all family under the M at arches 328 & 325. This week, allow yourself a moment in class, as... [Read more]