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Barbell Basics February 2026

Josh Schouten | 01-02-2026
  We're back with a bang! Barbell Basics last month was banging more than a house Dj at 1am. To continue of we are heading into another round of German Body compositon but with a bit more of an advanced take. Going slightly heavier and less reps. Using some of the familiar movements from last month and really working on... [Read more]

Barbell club Febuary 2026

Geoff Stewart
  Welcome to Barbell Club 2026 As we head into February 2026, Barbell Club has a new timetable up and running, so please make sure you check your classes and book in. This block we will be posting three workouts. We are sticking to full-body training, as experience tells us this is the best way to build strong, solid progression... [Read more]

Strong-Con -Febuary 2026

Geoff Stewart
Strong-Con Program – February 2026 A few timetable changes mean even more Strong-Con classes added to an already busy schedule. Strong-Con is going from strength to strength, and you guys are getting stronger and fitter. Strong-Con cuts that middle ground between Barbell Club and MetCon—shifting some tin, focusing on quality movement, and working the whole body. Strong-Con was designed as... [Read more]

CrossFit Foundations

Josh Schouten | 27-01-2026
WHAT IS OUR CROSSFIT FOUNDATIONS COURSE AND WHO IS IT FOR? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience, Looking to get into CrossFit. Read on to find out more.   WHAT DOES THE COURSE INVOLVE? 1.5-2 hours with us to... [Read more]

CrossFit Programme January 26th – February 1st

Anthony Waller | 25-01-2026
    Phase One - 2026   Week 4/4   Final push before the new 2026 schedule officially starts. Some real quality work has been achieved in January and numbers both in class and on the board are going up in the right direction. Let's keep doing the basics right and there'll be nothing but gains and glory to be... [Read more]

CrossFit Programme January 19th – 25th

Anthony Waller | 18-01-2026
    Phase One - 2026   Week 3/4   The pre-program phase is ticking over nicely. Take your time over the rest of this month to learn and do things correctly. It's only the start of the year and if you don't want to waste the rest of it leave your ego at the door.   Train hard, stay... [Read more]

CrossFit Programme January 12th – 18th

Anthony Waller | 11-01-2026
    Phase One - 2026   Week 2/4   2026 is off to a great start. The base is building nicely day by day and the mindset is steadily locking in for all the challenges ahead. The only bad workout is the one that didn’t happen. Pain is temporary. Quitting lasts forever. Your body can stand almost anything. It’s... [Read more]

CrossFit Programme January 5th – 11th

Anthony Waller | 04-01-2026
    Phase One - 2026   Week 1/4   Yes team! Here we are again, staring down the barrel of a new year full of fresh opportunities. The wake of fallen goals and targets laid behind us and perhaps some old ones not quite hit still ahead of us. Whether the goals are old, new or perhaps both it's... [Read more]

Barbell Basics January 2026

Josh Schouten | 01-01-2026
  Happy New Years! We're starting the Barbell Basics off this year with some gassy work. Think not too much weight but a controlled tempo (slow) to really get those muscles burning. The name of the program is called German Body Composition, It probably doesn't mean much to you now but it is a really effective way to get a... [Read more]