
#CrossFit #Hackney #WOD 15/08/2013 #withmomentum
Warm-up A. BB Complex 3 x BB First pull to above knees x 5 BB Second pull from above knees to pockets x 5 BB High Hang Power Clean x 5 BB Front Squat x 5 Rest :45 Strength 15 minutes to complete B. Squat Cleans CFA: 7x3 XXXX rst:90 BC: 5x5 XXXX rst:90 12 minutes to complete: C. Clean... [Read more]