
#CrossFit #Hackney #WOD 10/08/2013 #withmomentum
Warm-up Jump and Land Mechanics Burpee level 1 Burpee level 2 Strength: A. Sumo Deadlift (work up to max weight with good form) CFA: 7x3 30x1 rst:90 BC: 5x5 30x1 rst:90 B-1 BB 20' Box Lateral Step-ups (scale low reebok step) 4 x CFA: 6-8 21x1 rst:60 BC: 8-10 21x1 rst:60 B-2 GHR (scale: nordic raises) 4 x 10-12 30x0... [Read more]