30/05/2012 CrossFit Hackney W.O.D
Strength A-1 20min to establish 1RM Clean (or practice Clean Skills) B-1 KB Farmers Walks 4 x 40m B-2 KB Front Rack Step-ups 4 x 20 W.O.D 10min AMRAP 5 Power Cleans 60/40kg (or medball) 10 Over the bar burpees