06/06/2013 CrossFit Hackney WOD
Strength A Clean Skills 4 x 6-10 B-1 KB Farmers Walks 4 x 40m 1010 rest :30 B-2 KB Front Rack Step-ups 4 x 12-15 each leg 2010 rest :30 W.O.D 3min work and 1 min rest for 4 rounds: 3 Power cleans 60/40kg 6 Box Jumps 24/20'