Momentum

General warm up With a partner work for 30sec each for 4 mins. A1 Deadlifts max reps in 30 sec A2 press ups max reps in 30 sec B1 back squats max reps in 30sec B2 BW squats max reps in 30 sec Metcon circuit; 30 sec work then switch with partner 2 mins per station. C1 heavy prowler C2... [Read more]

Warm-up Clean Tekkers Bupree Box Jump Tekkers Strength 25minutes to complete CrossFit Athlete A-1 Incline Bench Press 31x0 (hold pause at bottom) @65-67% of Flat Bench 1RM A-2 Chin-ups 31x0 (FULL extension of arms, hold pause at the bottom) A-3 Horizontal Abduction 3 x 10-12 30x1 on each arm (shoulder pre-hab) 4 x 5-7 31x0 :90sec CrossFit  A-1 Incline Bench... [Read more]

Welcome to the brand NEW Barbell CLub. Below will be the programming for the next 4 weeks. What we can measure we can manage. Download the programme by clicking the session to record your digits. Session 1 A1 BB squats 5 x 5 @ 85% 1rpm 31x0 75 A2 Pull ups 5 x 5 31x1 75   B Back squats 2... [Read more]

Warm-up KBS Tekkers T2B, T2-Rings, K2E, Reverse Crunch Tekkers Wall Ball Tekkers Strength 16 minutes to complete CrossFit Athlete A. Back Squat @70-74% 1RM 5 x 5-6reps 30x0 rst:90 B. Romanian Rhythm Squats* 1 x 50reps (10 on toes, 10 heels stay down) CrossFit A. Back Squat @68-70% 1RM 5 x 6-8reps 30x0 rst:90 B. Romanian Rhythm Squats* 1 x... [Read more]

Skill: KB tekkers Thrusters tekkers  Strength: A: front squat / back squats 6x3/6 on the 90 seconds   B: Back squats @ 60% mx reps in 45sec Rest 60 x 6 rounds, the aim to maintain a good tempo with form.   WOD Max reps KB swing 24/16 in 1 min 1 min rest Max reps thrusters @ 45/30 in... [Read more]

  This months W.O.M. will be one for the heavy lifters. We will be aiming to get you guys to establish a 3 RM in 3 major lifts. This will aim to give those who get in and give it a crack a guide to work off in training. Trainers will see you all goals to achieve in the next... [Read more]

The time has come to put your strength to the test.  Momentum Training has been running CrossFit classes for 6 months now and we feel our members have earned the chance to put their strength to the test.  So we will be performing our very own CrossFit Hackney Total. (more…)

Skill: Snatch tekkers   Strength: Snatch pull 3 x 3 :60 Snatch balance 3 x 3 :60 OH squats 3 x 3 :60 All will weight to maintain good form....   Snatch 6 x 3 with form every 90 sec DO NOT MISS ANY   WOD DU 60 Air squats 50 Sit ups 40 Press ups 30 Pull ups 20... [Read more]

Dynamic warm up Heavy KB warm up Round 1. With your partner working alternating every 30 sec back squat max reps at 2020 tempo for 4 mins. 60sec to change with lunges and pressing station (alt 6 steps el and 6prs) Round 2. With your partner working alternating every 30sec Push press max reps at 20x0 tempo for 4 mins.... [Read more]