16/06/2013 CROSSFIT HACKNEY W.O.D
Strength A. Power Clean 10 x 3 XXXX rst: 2min - or 20min to practice clean technique W.O.D "The Chiefs" Set the clock to 19minutes Max rounds in 3 minutes of: 3 Ceans 60/35kg 6 Push-ups 9 Air Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.