
#CrossFit #Hackney #WOD 07/08/2013 #withmomentum
Strength A. HBBS (work up to 3RM with good form) CFA: 7x3 40x0 rst:90 BC: 5x5 40x0 rst:90 B-1 BB RDL 4 x 8-10 30x0 rst:60 B-2 RFE Split Squat (KB goblet position) 4 x 8-10 31x0 rst:60 W.O.D "Helen" 3 rounds for time: 400m run 21 kettlbell swings (24/16) 10 pull ups Scores on the Board