Momentum

    Mobility warm up Basic work x3 15 squats 10 press ups 5 pull ups Strength work A Deadlifts 5x5 reps 30x0 70% 1RM UGIG with partner Heavy Metcon circuit Work for 75 sec then change exercise for 45 sec. B1  Heavy sled push partners B2  tyre battle B3 Partner tug of war B4 Sled pull with partner B5... [Read more]

Warm-up 12 minutes to complete - Push-up Tekkers - Strict BB Press Tekkers - Push-Press Tekkers - Push-Jerk Tekkers Strength 25 minutes to complete CrossFit Athlete: A Push-Jerk 6 x 3-5reps 21x0 Rst:90 (last two set should be a struggle to get 6 reps) B-1 Ring Dips 4 x ME: :40sec 20x0 Rst:60 B-2 Ring Pull-ups (semi supinated to supinated... [Read more]

Warm-up 15 minutes to complete Pistol Squat Tekkers Details at GymnasticsWOD Details at GymnasticsWOD Details at GymnasticsWOD   Strength 20 minutes to complete WARM-UP: 3x 4-6reps CrossFit Athlete: C. Deadlift from podium 6 x 6,4,2,6,4,2reps  20x0 Rst:90sec CrossFit C. Deadlift 5 x 7 to 9 20x0 Rst:90sec CrossFit Endurance C. DE: Deadlift (from podium if mobility allows) EMOM 3 reps... [Read more]

We train hard because we want to look, feel and perform at our very best! Many of the Momentum Training (MT) members have increased their total volume of training. As a coach and owner of MT it’s awesome to see the gym full of people and to hear/see the great results they are achieving. MT is very addictive and when... [Read more]

Warm-up 10 minutes to complete Snatch Tekkers Strength 20 minutes to complete CrossFit Athlete: A. Power Snatch 5 x 4,3,3,3,3reps XXXX Rst:180 CrossFit A. Power Snatch 4 x 5reps XXXX Rst:180 CrossFit Endurance A. DE: Power Snatch 65% 1RM 3 reps EMOM for 10minutes (do a good warm-up first, build up to weight you will use comfortable for 3reps) CrossFit... [Read more]

Warm-up 10 minutes to complete Coaches warm-up plus: A-1 Kipping Toes to bar/rings Tekkers 2 x 10-15 A-2 Walking Lunges 2 x 20 reps Strength 15 minutes to complete CrossFit Athlete: B. Back Squat 1 1/4 (bottom) 5 x 6-8reps 31x0 Rst:90 CrossFit B. Back Squat 1 1/4 (bottom) 4 x 8-10 31x0 Rst:90 CrossFit Endurance B. DE: Back Squat... [Read more]

Warm-up, squat, deadlift, press, pull, practice the skills, WOD/Met-Con, and grunt your way into a hot and sweat endorphin rush of workout satisfaction. Just another day at Momentum Training (MT) really!  A 60minute session flies past and the coaches at MT work hard stay onto track with the programming as squeeze as much as possible into the time domains.  So... [Read more]

Triathlete: Day 1: Swim - Repeat :60 on, :30 off until form/pace deteriorates Day 2: Bike - Repeat :60 on, :30 off until form/pace deteriorates Day 3: Run - Repeat :60 on, :30 off until form/pace deteriorates Day 4: Swim - 1600m @ 80% 1200m TT pace Day 5 : Bike - 30M @ 80% 20M TT Day 6: Run  - Repeat 800m, recover 3:00 until... [Read more]

Warm-up 10 minutes to complete Coaches warm-up Strength 20 minutes to complete CrossFit Athlete: B-1 Wide Grip Pull-ups (weighted) 4 x 2-4reps 40x0 Rst:90 B-2 BB Flat Bench Press from pins 4 x 4-6rep 32X0 Rst:90 CrossFit B-1 Wide Grip Pull-ups (weighted) 4 x 5reps 50x0 Rst:90 B-2 BB Flat Bench Press 4 x 5-7reps 31X0 Rst:90 CrossFit Endurance B-1... [Read more]