Momentum

Warm-up Strength 15 minutes to complete CrossFit Athlete, CrossFit, CrossFit Endurance, & CrossFit Rookie A. 3-point Full Squat Snatch (Hips Hang, Hang, Floor) 10 x 3 reps Perform as on the :90sec's * If you struggle to Squat Snatch always complete a full overhead squat after each repetition W.O.D 12 min AMRAP Partner workout P1 - Back Squats 60/40 P2... [Read more]

Strength 20 minutes to complete  CrossFit Athlete: A-1 Seated (on box) BB OHP 4x 6-8reps 40x0 00:01:00 A-2 Close Pronated Grip Pull-ups 4x 6-8reps 40x0 00:01:00 CrossFit A-1 Seated (on box) BB OHP 4x 8-10reps 30x0 00:01:00 A-2 Cose Grip Pronated Pull-ups 4x 8-10reps 30x0 00:01:00 CrossFit Endurance A. Seated (on box) BB OHP (wk1: DE:3reps @70% EMOM, wk2: ME:2rep... [Read more]

Now is the perfect time for me to write about vitamin-D. With 87% of the UK population vitamin-D deficient during winter/spring ALL of us should be taking a vitamin-D supplement. Vitamin-D is stored in our cells that are involved in making important proteins that help to regulate essential functions so the human body can grow and repair. As we get older our body’s... [Read more]

Strength CrossFit Athlete: A. Conventional Deadlift (wave loading, perform on the :90sec) 6x7,5,3,7,5,3 50x0 Perform as on the :90sec's CrossFit A. Conventional Deadlift (wave loading, perform on the :90sec) 6x8,6,4,8,6,4 50x0 Perform as on the :90sec's (10mins) CrossFit Endurance A. Conventional Deadlift (wk1: ME:3reps, wk2: DE:2rep @75% EMOM, wk3: ME 2reps, wk4: DE: 3reps 70% EMOM) Aim to perform 10set... [Read more]

Olympic Weightlifting Workshop On the 9th of November Momentum will host another Olympic Weightlifting Workshop for both members and non-members. As many of you are learning, CrossFit classes are as much technique as they are work ethic. Learning to move efficiently is key to being successful at CrossFit.  Movement efficiency gives you the ability to WORK harder and achieve your goals. At Momentum Training we believe... [Read more]

Tabata squats x8 Set up rack for heavy back squats alternating with tuck jumps from 1,2,3 etc keep going up ladder for 5min the go back down the ladder with deadlifts and over the bar burpees until down to single reps. A1 farmers walks - offset A2 bungee KB writing A3 prowler push alt A4 alternating eccentric pull ups A5... [Read more]

Strength: CFA A. 1 Power clean, 1 Front Squats, 1 Split Jerk on the :90 6 3 0 00:01:30 Perform as on the :90sec's (10mins) CF A. 1 Power clean, 1 Front Squats, 1 Split Jerkon the :90 6 3 0 00:01:30 Perform as on the :90sec's (10mins) CFE A. DE: 1 Power Clean, 1 Front Squats, 1 Split Jerk... [Read more]

Skill Muscle Up Progressions 25 minutes to complete Teach False Grip and Non-False-Grip Strict Muscle-up progression with false grip Use band to practice transition Kipping Muscle-ups Capacity 15 minutes to complete CrossFit Athlete 3 rounds (15minutes) 1 Minute Handstand hold against wall rest :15 1 Minute - 180* GHD Back Extension Isometric Hold rest :15 1 Minute - Barbell Overhead... [Read more]

Warm-up 15 minutes to complete Burpee Tekkers Box Jump Tekkers Thruster Tekkers Strength 30 minutes to complete CrossFit Athlete A. Heels Elevated Back Squats (wave loading) 6x 7,5,3,7,5,3reps 30x0 Perform as on the :120sec's (15mins) B-1 Seated on box Good Morning 4x 5-7reps 30x1 rst:60 B-2 Lateral Step-ups on high box 4x 8-10reps each leg 20x0 rst :60 CrossFit A.... [Read more]