01/06/2012 CROSSFIT HACKNEY W.O.D
Strength A-1 Poliquin Step-up 3 x 20ea leg 10x0 A-2 Hip Bridge 3 x 20 20x1 B-1 Back Squat 5 x [Strength Athlete: 6-10, Body Composition Athlete 10-12] 3010 B-2 Overhead Spilt Squat w/ weight plate 5 x 12-15ea leg 2010 W.O.D 9 Minute AMRAP 5 Front Squats 50/30 10 Push Press 50/30 15 Double Unders