Momentum

Mobility work Band tension work 3x10 reps ea DL, BOR, high pull, OH press Strength Working in partners alternating 12 mins work A1 Dead lift @ 70% 1rm 5 reps every 30 sec A2 ring dips 10 reps every 30 sec Metcon circuit Working in partners 6o second work 45 second change / rest B1 Heavy sled pull alternating B2... [Read more]

Warm-up 10 minutes to complete A-1 External Rotator with band 3 x 10-12reps Rst: 60 A-2 Face pulls with band 3 x 10-12reps Rst: 60   Strength 20 minutes to complete CrossFit Athlete: B-1 Wide Grip Pull-ups (weighted) 4 x 3-5reps 40x0 Rst:90 B-2 BB Flat Bench Press from pins 4 x 5-7rep 33X0 Rst:90 CrossFit B-1 Wide Grip Pull-ups... [Read more]

Skills 10 minutes to complete A-1 Kipping Toes to Rings 3 x 8-10reps Rst:30 A-2 Tuck Jumps 3 x 5reps Rst:30 Strength 25 minutes to complete CrossFit Athlete: B. Power Cleans 8 x 5,5,4,4,3,3,3,3reps XXXX Rst:120 C. DE: Front Squats 3reps EMOM for 10minutes (wk1: 70%, wk2: 75%, wk3: 77.5%, wk4: 80%) CrossFit B. Power Cleans 6 x 5reps XXXX Rst:120... [Read more]

The team at Momentum Training are always looking for ways to help people improve their health. Training is only one part of the bigger picture. Nutrition is critical and there are so many misconceptions about what "healthy nutrition" really is.  We have invited Glen Matten (self proclaimed nutrition nerd) to talk about the importance of phytonutrients in the diet. (more…)

Warm-up 15 minutes to complete Teach the push-jerk (stick or empty bar) Mobility: Shoulders smash on lacrosse ball Strength 25 minutes to complete CrossFit Athlete: A Push-Jerk 6 x 4-6reps 21x0 Rst:90 (last two set should be a struggle to get 6 reps) B-1 Ring Dips 4 x x ME: :40sec 20x0 Rst:60 B-2 Ring Pull-ups (semi supinated to supinated... [Read more]

Warm-up 10 minutes to complete A-1 Headstand kick out to press-up position 3 x 5reps (skills for kipping press-ups to come) A-2  Hollow Rocks 3 x 20reps Strength 15 minutes to complete CrossFit Athlete: B-1 Deadlift from podium 6sets: 7,5,3,7,5,3reps  20x0 Rst:90sec CrossFit B-1 Deadlift 5sets 8-10 20x0 Rst:90sec CrossFit Endurance B-1 ME: Deadlift (from podium if mobility allows) 5sets 5reps... [Read more]

Warm-up A. Hip mobility and glute activation B. 3 x 100m run throughs [70%, 80%, 90% efforts] c-1 Clean tekkers and build up to 60/40kg reps c-2 Strict Pull-up tekkers and scaled versions Practice Round of WOD 10 Squats 5 Power Clean 60/40kg 4 Strict Pull-ups [scale with band] Jog 400 meters   W.O.D "Hotshots 19" Six rounds for time... [Read more]

Since the launch of CrossFit Hackney we have done our best to tailor the programme design to meet the goals of our clients.  Our membership has quickly grown and we are welcoming many new members with different goals and CrossFit aspirations.  We are also aware that members are getting stronger, leaner, faster and fitter with the great combination of CrossFit... [Read more]

Warm-up: 15minutes to teach:  A. Snatch Tekkers (use stick or empty bar) Muscle Snatch Power Snatch Squat Snatch Strength Capacity: 12minutes to complete: B. Squat Snatch 3reps EMOM for 12 min* * If Squat Snatch is difficult, perform Pwr Snatch followed by Overhead Squat to best depth with good form. W.O.D. Angie (20minute time cap) 100 Pull-ups 100 Push-ups 100... [Read more]