G.P.P training program 23rd – 29th Aug
Monday – Clean & Jerk Tuesday – Back Squat + Chin Up Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch Saturday – Deadlift + Bench Press (more…)
G.P.P training program 16-22nd Aug
Over the last couple of weeks we have also had the chance to test some 1,3 and 5RMs. This should give us some good numbers to aim for during this next phase of training we will drop the Wednesday testing. The testing will return in 3 months, giving us plenty of time to focus on training with the aim... [Read more]
StrongCon August – September
After an intense six weeks with lots of repeated intervals, you will be doing just two per class in the form of a challenge. At the start of class, you will pick a mode (bike/row/run/ski/double-unders/wall ball/dead-ball) to test a max effort for either 45, 90 or 180 seconds. Towards the end of the class, you will repeat the test with... [Read more]
G.P.P training program 9 – 15th Aug
Over the last couple of weeks we have also had the chance to test some 1,3 and 5RMs. This should give us some good numbers to aim for during this next phase of training we will drop the Wednesday testing. The testing will return in 3 months, giving us plenty of time to focus on training with the aim... [Read more]
August Mobility class programming
Hello guys, Quick info about what to expect in each week's class during this month's mobility classes, if you didn’t know yes there is a mobility class every tues @ 6:30pm arch 328! (more…)
August Gymnastics programming
Hello everyone, So we go into Part.2 of strength building via the strict bar muscle up approach. This also means trying to jump a few levels for the regulars. The skill section at the start will be a combination of or either/ or of 2 exercises based on your current level & interest. We will run through the various progressions... [Read more]
Barbell Club – August
Since the gym re-opened we have worked through training cycles for muscle endurance and hypertrophy. Over the last six weeks, we started to touch on strength repetition ranges but with the focus on manipulating the tempos to provide a new stimulus and expose the body to a wide range of accessory exercises. Now that the preparatory work is done, the... [Read more]
G.P.P training program 2nd – 8th Aug
Moving on to our next block of training we are going to focus on percentages of the max out Oly lifts from last week. We will continue this week with the testing on the back squat, deadlift and bench press. Your coach will help you decide which repetition maximum (RM) to choose. Testing these is important to get a... [Read more]
G.P.P training program 26th – 1st Aug
Moving on to our next block of training we are going to focus on percentages of the max out Oly lifts from last week. We will continue this week with the testing on the back squat, deadlift and bench press. Your coach will help you decide which repitition maximum (RM) to choose. Testing these is important to get a marker... [Read more]