Momentum

As we take on a new program and a slightly different structure for the days we will need some time to adjust. To begin with, we will be working on triples on the big lifts, these will be at percentage ranges that should be adhered to for best results, later on, we will be aiming to improve the rate of... [Read more]

As we take on a new program and a slightly different structure for the days we will need some time to adjust. To begin with, we will be working on triples on the big lifts, these will be at percentage ranges that should be adhered to for best results, later on, we will be aiming to improve the rate of... [Read more]

Hello guys, Quick information about what to expect in each week's class during this month. There will be a shift of focus, from big joints to smaller joints, so looking at joints such as wrists, elbows, ankles & knees. Working these areas we will then integrate them into more common positions like the squat & handstand/ overhead position. This will... [Read more]

Hello folks, Quick information about this July programming, transitioning from the past 2 months of structural balance work (keeping injury free & building base strength), we are now working on a 3 month straight bar muscle up & handstand push up phase.  What is a bar muscle up? Look at this video, there are many ways this can be done,... [Read more]

As we take on a new program and a slightly different structure for the days we will need some time to adjust. To begin with, we will be working on triples on the big lifts, these will be at percentage ranges that should be adhered to for best results, later on, we will be aiming to improve the rate of... [Read more]

StrongCon program, June - August 2021 Since covid restrictions are remaining for a little while longer this program will continue to keep you working alone in one spot without much movement. As before, since you cannot share equipment, feel free to adapt any exercise to accommodate the equipment available. The exception is the max effort 20 sec sets in workout... [Read more]

As we take on a new program and a slightly different structure for the days we will need some time to adjust. To begin with, we will be working on triples on the big lifts, these will be at percentage ranges that should be adhered to for best results, later on, we will be aiming to improve the rate of... [Read more]

The next BBC phase will run from 22nd June - 2nd August: Barbell Club Program - 22nd June - 2nd August . For the main lifts (squat, OHP, deadlift, bench, pull-up), the method will be as follows: Weeks 1 & 2: rest pause - hypertrophy (full info below) Weeks 3 & 4: rest pause - strength (more info will be posted... [Read more]