
Barbell Club: June – August
The next BBC phase will run from 22nd June - 2nd August: Barbell Club Program - 22nd June - 2nd August . For the main lifts (squat, OHP, deadlift, bench, pull-up), the method will be as follows: Weeks 1 & 2: rest pause - hypertrophy (full info below) Weeks 3 & 4: rest pause - strength (more info will be posted... [Read more]