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StrongCon – April 2021

Jenna Fisher | 11-04-2021
  Welcome back! As you know, classes are not permitted until 17th May so you will need to complete the program without instruction from the coach as a group. For this reason, I have made the program as simple to follow as possible for this month. I have also given you a good amount of rest so you can ease... [Read more]

Barbell Club April 2021

Jenna Fisher
  Welcome back! As you know, classes are not permitted until 17th May so you will need to complete the program without instruction from the coach as a group. For this reason, I have made the program as simple to follow as possible for this month. Each workout day follows exactly the same format, with different exercises, so once you... [Read more]

Opening Update – April 12th 2021

Josh Schouten | 22-03-2021
The news you always wanted on a Monday has just arrived! A quick one to keep you all up to speed. As we are over the moon to let you know we will be opening up on Monday 12th April @ 6 am. We will be running with limited numbers as is the norm at present with all the normal... [Read more]