Heavy Metcon 30/1/19
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)
Crossfit Program 28/1/2019 – 3/2/19
Last week of the first phase of training of 2019. Working towards the next phase of Squats, Deadlifts, Pulls and Press. Tie your bootstraps and hang on in there for the last week of Phase one for the year. As we are moving through the phases we will see some of the structural exercises disappear and some of the big... [Read more]
Heavy Metcon 23/1/19
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)
Crossfit Program 21/1/2019 – 27/1/19
A further reduction in repetitions as we are well under construction for the remainder of 2019. Working towards the next phase of Squats, Deadlifts, Pulls and Press. Get ready for your time to shine. Continuted on from last week you will see that some of the W.O.D's will have *TEST* above them this week and next. This will signify the... [Read more]
Heavy Metcon 16/1/2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! Read more
Crossfit Program 14/1/2019 – 20/1/19
This week will see a reduction in repetitions on the previous week as we work towards slightly higher intensities (weights). The movements must stay the same, even with the added load. You will see that some of the W.O.D's will have *TEST* above them this week and next. This will signify the workouts that we will be re-testing in March... [Read more]
Gymnastics – January 2019
Just a reminder that December's programme continues until the end of January to give you more time to make progress. Your coach will guide you on an individual basis and help you to achieve more than last month. If you did not attend in December it will still be beneficial to join in January to get a head start for... [Read more]
Heavy Metcon 9/1/2109
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)
Barbell Club – January 2019
Just a reminder that January's programme was provided at the same time as December's on this blog post: http://sgu.97f.myftpupload.com/2018/12/02/barbell-club-december-and-january/