Barbell Club – May 2019
May is the fourth month of the first 5-month cycle of 2019. It is also the first month of what you have been working towards over the last three months - German Volume Training (10 sets of 10). (more…)
Crossfit Program – 29/04/2019 to 5/5/19
It’s hard to believe we’re up to phase 5 of the year. May will bring some EMOM's (Every minute on the minute, or there abouts) and some time to try and express the foundations that we have built in Jan through April. A brief schedule will go like this: Monday: Lower body with a work rest component in the WOD... [Read more]
Into to Anthony Masters
When we look at Anthony we think Gandalf. His long ponytail and wizard knowledge about mobility and gymnastics he often get confused. Notably, Anthony used to play semi-professional tennis with a claim to fame of beating Rafael Nadal on clay back in the day. Whilst his days for sliding back an forth on the tennis court are long gone he's... [Read more]
Into to Joe Martin
We'd love to introduce Joe Martin into the mix. Straight out of the BBC's comedy department and into Momentum Training, he's been a CrossFit coach now for 6 years. In that time he's picked up a dog named Charlie with poor ability to do tricks and sit still. Joe loves a casual dress up day/night and is proud to wear... [Read more]
Heavy Metcon 24/4/2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)
Mobility with Anthony Masters
The goal of these mobility classes is to help make you stronger, move better, feel younger and stay injury free so that you can continue to see progress and enjoy the most out of your training. Think of mobility as the active approach to developing flexibility, that goes to say this stuff is not as relaxing as your average yoga... [Read more]
Crossfit Program – 22/04/2019 to 28/04/19
Last week of the month is here already. Hope you're ready for this! By now we should know the loads used for the prescribed A's & B's. Next month we should be looking to work towards those PB's. Especially for those who have been following the program since January. We've built the base, tasted some heavier weights and now... [Read more]
Heavy Metcon 16/4/2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)
Crossfit Program – 15/04/2019 to 21/04/19
This week in the workouts that are broken up with the rest periods timed we will need to work hard and fast to get the allotted work done, rest and repeat. For those that are a little longer and continuous, please pace your self steady. Learn your gears and how your body reacts to the stimulus! Next month, we're... [Read more]