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Crossfit Program 7/1/2019 – 13/1/19

Josh Schouten | 05-01-2019
People of Momentum Training welcome to what we are sure is going to be an amazing year. We feel year on year we have built and tweaked the programming to get even better results and more fun. This coming year is going to be a pretty hot one with lots in store and hopefully some new paths to skip down.... [Read more]

Heavy Metcon 2/1/2019

Geoff Stewart | 01-01-2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit Program 31/12/2018 -6/1/2019

Geoff Stewart | 28-12-2018
Welcome to week 6 of our Xmas and New Year training program. Week 6. It's the final week of this short but funky phase. It's pretty simple: we are following our normal plan with a good mixture of basic lifting, breathing work and laughs and giggles. People, have a great New Year. Enjoy yourselves, drink well, eat better and work... [Read more]

Crossfit training program 24/12/2018 -30/12/2018

Geoff Stewart | 21-12-2018
Welcome to week 5 of our Xmas and New Year training program. Week 5. It was always going to be a funny week this one. You'll note we have put some park workouts in for you peeps who want to work off - or pre-empt - the Xmas blow-out. People, have a great time. Enjoy yourselves, rest well, eat well,... [Read more]

Heavy Metcon 12/12/2018

Geoff Stewart | 12-12-2018
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

10/12/2018 -16/12/2018 -CrossFit training program

Geoff Stewart | 07-12-2018
Welcome to week 3 of our xmas and new year training program. Week 3. It's getting a little bit more spicy this week. As well as your structural balance work, you have a couple of drop sets and some YGIG pieces. Don't rush though these: always work your form first and if you need to take some rest, take it.... [Read more]

CrossFit Gymnastics – December 2018 and January 2019

Jenna Fisher | 05-12-2018
In November we worked on improving your Amanda times: 21, 15, 9 snatch and ring muscle up Chipping away at this with a methodical and consistent approach each week achieved some fantastic results: Chris: 8 mins, down from 10 mins 30 secs (60kg + ring muscle ups) Olly: Zero ring muscle ups to all 21 (!), in addition to the... [Read more]

Heavy Metcon 5/12/2018

Geoff Stewart | 04-12-2018
  This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)