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Crossfit Program 18/11/2018-24/11/2018

Geoff Stewart | 16-11-2018
Welcome to Phase 5, week 12 of our 2018 training plan. Week 12. The final week of this program has finally arrived. Thank F*** for that, I hear you cry. You've put the work in. This week we want to you test out those 3 rep max's, please. We are looking for you to do some YGIG work were we... [Read more]

Heavy Metcon 14/11/2018

Geoff Stewart | 13-11-2018
  This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit Program 12/11/2018-18/11/2018

Geoff Stewart | 09-11-2018
Welcome to Phase 5, Week 11 of our 2018 training plan. Week 11. Moving into our final 2 weeks of this phase and all seems to be going swimmingly. This week we are asking you to lift some heavy stuff in the magic 3-5 rep range. Build your weights through the set. You don't need to make massive jumps every... [Read more]

Crossfit program 5/11/18 -11/11/18

Geoff Stewart | 02-11-2018
Welcome to Phase 5, week 10 of our 2018 training plan. Week 10. Congratulations! You have come a long way. We are moving into the last few weeks of this phase and, as with last week's post, you might need to pick and choose your workout and words a bit this week. If you're tired, got a bit of a... [Read more]

CrossFit Gymnastics – November

Jenna Fisher | 31-10-2018
After the fun of October's personal bests you now have the choice of either continuing to push forwards with new performance tests or taking things back to basics to build strength to achieve movement goals. Do feel free to mix and match according to what you need to work on. Most of all enjoy x (more…)

Gymnastics – Competition Scores – Week 3 Final

Jenna Fisher
Although there was only one overall winner, the best outcomes of October's competition were the progressive achievements from everyone who took part, as well as the amazing team building to work together to achieve a goal.  In fact, the final week was so exciting that a runner-up prize was added to celebrate the bro love x (more…)