
26/11/2018 -2/12/2018 Crossfit Program.
Welcome to week 1 of our xmas and new year training program. Week 1. The is a short block of training people (5weeks) its focus is some solid maintenance, some reinforcement of your ninja like skills and some time on your structural balance - the funny little bit we don't like to do but now we need to. This week... [Read more]