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Crossfit training plan – 25/6/18 – 1/7/18

Geoff Stewart | 22-06-2018
Welcome to Phase 4, week  1 of our 2018 training plan. Week 1. The first week of any new training plan is a little bit of an adventure. There will be some new exercises, some new rep schemes and some new combinations of exercises, so don't rush in. Please take some time to read the program and listen to your... [Read more]

Crossfit training plan – phase 4

Geoff Stewart | 21-06-2018
Welcome to phase 4 of Momentum Training's 2018 CrossFit programme, starting on Monday 25 June 2018. Functional strength Here we go headlong into yet another training phase. We know that many  of you enjoyed the last one and are excited for this one. When we talk about functional strength we aren’t talking standing on 1leg with your eyes closed drinking... [Read more]

Crossfit training plan – 18/6/18 – 24/6/18

Geoff Stewart | 15-06-2018
Welcome to Phase 3, week  8 of our 2018 training plan. Week 8. Its finally arrived the final week of this phase and what a great phase its been. Lets finish it in style please. Add some weight, work on hitting those numbers with magnificent form and style.   Simple and effective x (more…)

Heavy MetCon – 13th June

Josh Schouten | 11-06-2018
  This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit training plan – 11/6/18 – 17/6/18

Geoff Stewart | 07-06-2018
Welcome to Phase 3, week 7 of our 2018 training plan. Week 7. We are heading into the final 2 weeks of this current phase of training and from the feedback from our coaches and you the members, it sounds like some quality gains are being made and, as importantly, lots of you are enjoying yourselves. Same as last week,... [Read more]

Heavy Metcon – 6th June

Jenna Fisher | 05-06-2018
  This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome. Do come and enjoy x (more…)

How we use cookies

Geoff Stewart | 03-06-2018
A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to... [Read more]

Crossfit training plan- 4/6/18 – 10/6/18

Geoff Stewart | 01-06-2018
Welcome to Phase 3, week 6 of our 2018 training plan. Week 6. We are keeping it simple this week. You folk are a bunch of ledgends you know how and when to put the effort in, your got pockets full of skills lets get this week busted.   Keep it simple - jut do the work. (more…)