Momentum Training

CF training program, phase 4, week 5 – 11/12/17 – 17/12/17

Geoff Stewart | 08-12-2017

Welcome to Week 5 of this new deadlift and bench press training phase ANDY. Week 5 and we are changing it up again for the final 2 weeks with Andy. The reps are coming down so you should be moving some heavy tin. If you're not confident with the lower rep ranges go for a slightly lighter weight and a higher... [Read more]

Heavy Metcon 6/12/2017

Jenna Fisher | 04-12-2017

This is an advanced class. You can scale the weight but you must be able to understand the programme, set up with minimal instruction, and get stuck in with your group and enjoy x (more…)

Whole Life Challenge – January 20th – March 2nd 2018

Josh Schouten

Whole Life Challenge 3,2,1…GO!!! Who’s up for a "Whole Life Challenge” (WLC)? In 2017 Momentum Training will be encouraging our members to take part in a WLC with the next one running from 20th January - 2nd March 2018. The 42 days of the WLC will help you create healthy lifestyle habits and a routine that’s all about results not only in... [Read more]

CrossFit Gymnastics – December 2017

Jenna Fisher

A little bit of fun for the festive season. (more…)

CF training program, phase 4, week 4 – 4/12/17 – 10/12/17

Geoff Stewart | 01-12-2017

Welcome to Week 4 of this new deadlift and bench press training phase ANDY. All looking good folks. Not much to say this week - we are following the same format as last week - so you have a good idea of what's coming your way and where the gains are to be made. Squeeze harder. x (more…)

Heavy Metcon 29/11/2017

Jenna Fisher | 27-11-2017

This is an advanced class. You can scale the weight but you must be able to understand the programme, set up with minimal instruction, and have fun. (more…)

Barbell Club 2017 – Phase 12

Jenna Fisher

Enter part 2 of our four month journey inspired by the Westside Barbell Club. After a month of dynamic sets, the programme now progresses to heavier loads. (more…)

CF training program, phase 4, week 3 – 27/11/17 – 3/12/17

Geoff Stewart | 24-11-2017

Welcome to Week 3 of this new deadlift and bench press training phase ANDY. Things are changing up a bit this week. As you adapt and get used to a stimulus we change it to keep your body guessing and mind active. We have been asked why there aren't specific Olympic lifting days in this phase. Watching you folks training and... [Read more]

Heavy Metcon 22/11/2017

Jenna Fisher | 18-11-2017

This is an advanced class. You can scale the weight but you must be able to understand the programme, set up with minimal instruction, and have fun (yes, this is a pre-requisite). Works in teams of 3. Follow the leader. A. Back squat: 10, 8, 6, 4, 2, 2, 4, 6, 8, 10 Superset with 1 length sled... [Read more]

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