Momentum

Week 2 of our new training phase, Louie. Read more about Louie here. Week 1 is done and dusted and week 2 is on you like another episode of Game of Thrones. So how did you find week 1?  A few people have mentioned that we have added some  longer rest periods. Resting isn't a crime and although experience tells us... [Read more]

Don’t be scared. It’s just for fun. (more…)

  Working with a partners 2min work 2 min rest cycle thought stations for 40 mins. Make note of each rep count at each staion   Row 16/20cals Pull ups ME   Assault bike 16/20cals DB man-makers ME (no squat)   Row 16/20cals KB swings ME   Assault bike 16/20cals DB thrusters ME

Week 1 of our new training phase, Louie. Read more about Louie here. In this phase we are looking to introduce you to some new exercises in our Olympic lifting days, as well as some old classics. Make sure you understand the movement and have it sorted before you start loading the bar.  On the ME days we want you to... [Read more]

Sadly, our squat focussed phase (and your newly tightened assets) will be quite literally behind us on Sunday 30th July and we will be welcoming in our brand new training phase, focussing on Olympic lifting and also including some energy systems work. We will be calling this phase Louie and we’re super excited about it. Jenna and Josh have just... [Read more]

Lets keep this simple.. Warm up please. 30 rounds for time 5x Thrusters - Medium 3x Strict pull ups 1x There and back over the box jump

A. 8min to AMRAP -light 10x KB swings 10x STOH ea 10x KB squats 10x Bent over rows B. 15min EMOM -(5sets)- Build weight through set only 1 weight per complex min1. 3x Deadlifts min2.  2x power cleans min3. 1x push press / jerk C. 21/15/9 each AFAP 21x Deadlifts @45 /30 or lighter 21x power cleans 21x Push press... [Read more]