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Category: CrossFit

New Classes!

Jenna Fisher | 06-02-2020
  The Thursday morning timetable is changing with the addition of new classes. As of February, the ‘CrossFit’ will be taken out of gymnastics to work purely on strength. This will now be a Gymnastics class. Conditioning will be available in the front room at both 6am and 8am in a StrongCon class. The new schedule: 6am Back room: Gymnastics... [Read more]

Crossfit program 14th – 20th October 2019

Geoff Stewart | 13-10-2019
Week 7 of 12 . Week 7, the training pattern is the same as last week, we would like you to look for where you struggled last week and crush those areas this week. There is a good selection of stuff to do, get it done and have fun. Good luck be brave check your shoe laces. Monday - Cleans... [Read more]

*CrossFit Open Announcement*

Josh Schouten | 09-10-2019
This Sunday the 13th we will be the first of five CrossFit Open workouts. We will be doing the workout during the CrossFit sessions on Sunday! We will be judging and recording scores for those taking part int he registered open. If not, it will still be good to get a score that you call recall in the future. Claudia... [Read more]

Crossfit Program 30/9/2019 -6/10/2019

Geoff Stewart | 29-09-2019
Week 5 of 12 . Week 5, We are moving into our second block of this 12 wee phase. This week we will return back to our pattern of training with some adjustments to reps, sets, density and rest period. These are there to make sure you body is kept guessing and able to move forward and make positive adaptions.... [Read more]

Crossfit Program 16th-22nd September

Geoff Stewart | 15-09-2019
Week 3 of 12 . Week 3, you get the idea and you'll all now the exercise format, so lets test out those lifting numbers. Remember we don't practise failed lifts, we should be making all our lifts. If your failing for a technical reason ask your coach for pointers, if you failing becasuse you trying to lift to much... [Read more]

Crossfit Program 9th-15th September 2019

Geoff Stewart | 08-09-2019
Week 2 of 12 . Into week 2 we go lets just get on with it.    Good luck be brave pull up your socks. Monday - Cleans and simple and honest Tuesday - Bench press and bouncy bunnies Wednesday -Conditioning for fast bears Thursday -unicorn stuff Friday - Deadlift and a pyramid scheme Saturday - Snatch and hit and... [Read more]

Crossfit Program 2nd September -8th September 2019

Geoff Stewart | 01-09-2019
Week 1 of 12 . This new training phase will be broken down into three four week blocks each block will have a 3 week training block and exercise patterns with 1 week test or as we are calling it a weird week. Week 1 is about settling into the new program cycle. Many of you will now the exercise... [Read more]