Lockdown 3.0 training program 1st – 7th February 2021
Another week in lockdown 3.0 people and lets keep it going. Check your mail for the NewsNote to lift you're spirits. Be brave get out there and do it. (more…)
Category: CrossFit
G.P.P training program 7th – 13th December
Its our second week back and there are a few aches and pains a few funny walks but clad to say lots of smiling faces in the gym. Its a full week of programming this week so check it out see what you fancy and then choice what you need to do. Good luck, be brave and clean your hands.... [Read more]
G.P.P program 23rd -29th November 2020
Week 3 of off lockdown 2.0 training program. Hope all you guys are doing good and keeping the faith. Hopefully we are coming to the end of this one and can get back into the arch to throw around some tin with your loved ones. Be strong mentally and physically and we all shall come through the other end. Monday... [Read more]
G.P.P training program 9th-15th November
First week of lockdown and here comes lock down mark 2 GPP training program. Let be honest with this one, what a pisser but we all know the score so let’s make the best of it retain those gains, build on those skill and generally keep yourselves look and feeling fine. These workouts are designed to as closely as... [Read more]
G.P.P. Training Program 26th October to 1st November 2020
Its been a stressful couple of days / weeks and as I'm writtining this we are still welcoming you into the arch of exercise with love and burpees. Week 3. Its solid and tough people. Keep yourselves going, eat well, sleep well and you will train even better. Momentum Training x Monday -snatch Tuesday - Deadlift and Push Wednesday... [Read more]
New Classes!
The Thursday morning timetable is changing with the addition of new classes. As of February, the ‘CrossFit’ will be taken out of gymnastics to work purely on strength. This will now be a Gymnastics class. Conditioning will be available in the front room at both 6am and 8am in a StrongCon class. The new schedule: 6am Back room: Gymnastics... [Read more]
Crossfit program 6th – 12th Jan 2020
2020 is here and Momentum Training is ready for a new year of training. We hope that you have some goals set as we have the sessions to get you there. (more…)
Crossfit program 30th -5th Jan 2020
Yes people Its 2020 and its another week...... Deep deep breath check you shoes and go. (more…)
Crossfit program 14th – 20th October 2019
Week 7 of 12 . Week 7, the training pattern is the same as last week, we would like you to look for where you struggled last week and crush those areas this week. There is a good selection of stuff to do, get it done and have fun. Good luck be brave check your shoe laces. Monday - Cleans... [Read more]