You’re all back from your holidays, you’ve shown off your booty gains, drunk your weight in banana Daiquiri and eaten your weight in doughnut. So, it’s time to snap out of holiday mode and into your new Momentum training phase.  This time we are going to talk about robustness and solidity. Wtf? I hear you say. Over many years of training, when a barbell or a weight lands on us we flinch, jerk, buckle, we lose form, leak energy, when someone walks into us we... [Read more]

Week 2 of our August training program. This week is similar in its body to last weeks. we want to you get a grip of the exercises so you can see and feel the improvement from session to session   Monday: Clean and jerk skills and let try to move fast? Tuesday: Structural balance, walking and sitting Wednesday: Upper bodywork... [Read more]

  During this month if you feel that your mobility is lacking, head over to our Mobility session Thursday morning at 7 am with Anthony Masters. Likewise, if you feel like your rowing could do with a touch of class head over to Friday evenings @ 6:30 pm with Luka to get a lesson from an Olympic Gold medalist. He'll... [Read more]

July we are going to see some more EMOM styles workouts throughout the training week where we will be using submaximal weights to get some speeds on the bars and also get a little bit of conditioning in as well. Please be wary of the weights that we choose and make sure the weight resemble the ones you need, not... [Read more]

July we are going to see some more EMOM styles workouts throughout the training week where we will be using submaximal weights to get some speeds on the bars and also get a little bit of conditioning in as well. Please be wary of the weights that we choose and make sure the weight resemble the ones you need, not... [Read more]